Information about Essentials Training Gym
SS11 7HL, Wickford
Opening hours
- sunday: (closed)
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-20h
- saturday: 8h-13h
Our comment from Gimnasios Fitness about Essentials Training Gym:
Essentials Training Gym in Wickford, United Kingdom, is not just a gym; it's a thriving community dedicated to transforming lives. Members rave about the supportive atmosphere created by the fantastic coaching team. Clients have shared their life-changing experiences, highlighting the following aspects:
- Exceptional Support: Members have expressed gratitude for the continual support from trainers like Jamie, Bayley, and Rhys, who provide personalized attention, helping individuals feel welcome and motivated from day one.
- Community Spirit: The gym fosters a friendly and inclusive environment, where everyone encourages each other, eliminating the intimidation often felt in typical gym settings.
- Holistic Approach: Essentials emphasizes not just physical fitness but also mental well-being, focusing on nutrition, habits, and overall lifestyle, which has led clients to not only reach but exceed their goals.
- Customized Training Programs: Each member receives tailored workout plans that adapt to their personal needs and progress, ensuring that everyone can achieve tangible results regardless of their starting point.
- Positive Transformations: Many testimonials note significant weight loss, increased strength, and improved confidence, thanks to the extensive coaching and supportive environment.
While no gym is perfect, some members have mentioned challenges like equipment availability at peak times, but these are often outweighed by the numerous benefits of being part of this community. Overall, if you are looking for a gym that offers a comprehensive, supportive, and effective training experience, Essentials Training Gym is the place to be!
Services, Machines and Guided Classes
Essentials Training Gym: Opinions
Fantastic experience: I'm so glad I found Essentials Gym, they have built such an strong and supportive community that is so welcoming. The coaches are so friendly and knowledgeable, they always go above and beyond to help you both in and out of the gym. Highly recommend to everyone!
Fantastic experience: I joined nearly a year ago and it was the best decision I made . When I was joined I was almost 6 months post spinal surgery and a little apprehensive because of this. But all the trainers here have been amazing and so supportive. Everyone is so friendly such a great place to train. Would really recommend
Fantastic experience: I trained with essentials for around 18months. I found my life improved in all aspects across the board and not just physically looking good. Gym anxiety does not exist in this place and why I think I found it so easy to settle in from day one. Can’t thank Jamie and his team of incredible coaches enough for everything; service has been second to none and can’t wait to get back into it
Fantastic experience: I can't thank Jamie, Rhys and the whole team enough for the support and motivation they’ve given me over the past 6 weeks. From day one, they made me feel welcome and pushed me just the right amount to help me turn my fitness journey around. The 6-week trial was worth every penny. Honestly, you can’t beat the level of service, knowledge and energy you get here. If you're looking for real results and a team that genuinely cares, this is the place to be. Highly recommended!
Fantastic experience: As someone that’s always liked sport but not gyms I really didn’t know what to expect when I joined. The team is incredible at what they do and just a group of all round lovely people that make coming to the gym fun! Despite having some mobility issues that make certain movements awkward / tricky, all of the coaches work with me to find ways that I can do things in my own way. I’ve become stronger than I ever thought I’d be able to with their support and guidance!
Fantastic experience: I’m now in my second year training at Essentials with Bayley as my online coach and it’s honestly changed my life. I’m in my early 40s and was really conscious that I was so overweight and unfit and that early heart attacks ran in my family so I took the plunge and reached out to Bayley for a chat - she was so lovely and the whole vibe at Essentials is so welcoming and inclusive. I have never felt comfortable in gyms but Essentials is now like a second home! Everyone is so friendly and really support each other. Essentials don’t just focus on the physical aspects of training and what you look like - they look at your habits, how you're feeling, how your nutrition is looking, are you getting your steps in etc but they are also so knowledgeable when it comes to fitness that before you know it you’re deadlifting 100kg, going for hikes cause you feel great and have signed up for their in house lifting competition! I look back on how I felt 2 years ago and the only regret I have is not reaching out sooner. Can’t wait to carry on my journey at Essentials.
Keri we absolutely love how you have gone from strength to strength and still develop on a weekly basis.
So glad that you see this as more than a solely physical pursuit as you are bang on the money, it is a holistic mind, body and lifestyle approach.
You are getting all the results you deserve and remember best time to plant a tree is 10 years ago, but the second best time is now... bosh
Fantastic experience: been training with essentials for just over 4 months now and in that short time the team there has been incredible and helped me change my life so much. clear ways forward are set and you can really see what your path to your goal looks like. the constant attention to your progress from all of the coaches is what really sets this place apart. rhys has really guided me on a path to a life i enjoy living so much more along with the rest of the team there. great place, great people
Hey Lewis thanks so much for your review man, honestly we are over the moon with how you have applied yourself and not only got results physically but also mentally.
Seriously looking forward to how much more progress you are going to make, life changing process for you this is.
Fantastic experience: Essentials is so much more than a gym! It's a comprehensive and extremely supportive programme to get you sustainable results, whatever that looks like for you. There is no generic programming and the coaches really take the time to get to know you and what works for you. They are always available to support and advise you and, the small group personal training sessions are not only a lot of fun but, because they're small you get that personal trainer experience in every session, the coaches are always there to guide you on technique, weights, reps and everything in between. If you have an injury or ailment, the coaches will adapt exercises to meet your needs. The support the coaches give you goes way beyond the gym too, aside from regular check ins and bi-weekly group support calls, they are available to answer your questions or provide advice at any time. The community is fantastic, so supportive of each other. There are no egos in this gym, everyone cheers everyone else on and never judge. I can't recommend Essentials enough. They have changed my life for the better so if you want to lose fat, build muscle, get fit or just join the gym look no further! It doesn't matter where your starting point is, this is the place for you!
Caroline this is epic thank you for such a detailed review—this really captures what we aim to offer.
We believe results last when coaching is genuinely personal, so it’s great to hear the individualised programming and extra support between sessions have made a difference for you. The small‑group format lets us keep that 1‑to‑1 attention on technique and progression, while still giving the buzz of training alongside others—glad that balance hits the mark.
Adapting around injuries and being available for check‑ins, calls, or a quick question is all part of making sure you can keep moving forward, whatever life throws your way. And you’re right—the community is something special; the way members back each other is a big part of what makes Essentials more than “just a gym.”
Thanks for putting your trust in the team and for being such an encouraging presence here.
Most importantly well done on your recent success, there is a reason you are getting these levels of results because you are giving it your all!
We’re excited to see where the next phase of your journey takes you.
Fantastic experience: Training at Essentials has been the best choice Ive made , honestly has been life changing . I Dont know how they have done it but I’ve gained strength , lost weight and feel so empowered by it I have had the confidence to make a few changes in my personal life . Cant thank Jamie ,Bayley and all the trainers enough . Would recommend this gym if you are looking for a bespoke lifestyle and training package .
Julie your progress at Essentials has been brilliant , we love having you part of the team, thank you for the kind words.
Fantastic experience: Since joining Essentials in April, I’ve honestly loved it.. and it’s been nothing like I expected from a gym. I’ve always found gyms a bit intimidating… never really sure how to use the equipment properly and always a bit self-conscious about who else is around. But Essentials has been completely different. It’s so welcoming and the atmosphere is brilliant. The team and owners work hard to make it feel friendly and supportive. Every exercise is explained clearly (every time!), and they make sure you’re doing things right, so you feel confident and train safely. Working out has never really been the issue for me, but I was a bit clueless on nutrition. Since being here, I’ve learned so much more about how to fuel my body properly… not just to see results, but to feel better and have more energy too. That’s honestly been the game changer. Even when I’ve had personal challenges that made staying on track harder, they supported me in the right way and helped me keep going… and I’m so grateful for that. I’ve lost weight, my body feels stronger already and I’ve even made friends. The workouts are tough (they don’t let you off easy!), but they keep you accountable and push you to actually reach your goals. The personalised support really will change your life… I can’t recommend it enough.
Thank you so much for this incredible review It means the world to hear how much your experience at Essentials has shifted what fitness feels like for you.
We created this space exactly for people who’ve felt unsure or out of place in traditional gyms—and to see you now walking in with confidence, fuelling your body right, and pushing through challenges with strength is exactly why we do what we do.
We’re proud of how hard you’ve worked, how open you’ve been to learning and growing, and honestly—seeing you connect with others and build friendships is the cherry on top
Keep showing up, keep backing yourself, and we’ll keep backing you every step of the way
Fantastic experience: I’ve been training with Essentials Gym since December 2024, the best decision I have ever made! From trying all different ways to loose weight, I’ve finally found a place that has helped me. Bayley is my coach, she is always there if you have question or advice, she’s honestly changed my lifestyle for the better and I couldn’t thank Bayley enough for what she has done! A huge credit goes out to Bayley! All the coaches in the gym, are all so supportive and are always pushing you to your limits! I would highly recommend this gym to anyone! Thank you Bayley and all the coaches for this journey!
This made our day—thank you! We’re so glad you took that leap back in December because watching your progress has been incredible.
Huge shoutout to Bayley She cares deeply about every client she works with, and hearing how much she's helped you change your lifestyle is exactly what she shows up for every day.
The whole team is buzzing to see how far you’ve come—and we’re only just getting started. Thanks for being such a committed part of the Essentials family
Let’s keep pushing those limits!
Fantastic experience: Feeling blessed and honoured to be part of this community. When I thought about what I wanted to achieve in term of my fitness goals. I was easily overwhelmed by the enormity of the task - think menopausal, stressed, sleep deprived old(er) woman. These overwhelming feelings negatively impacted my self image and made me feel incapable and inadequate. Now I know that every great achievement begins with one small step. Each step you take, no matter how small builds confidence and reinforces a positive self image. At Essentials they break down your goals into manageable actions and help you to create a path thats achievable and empowering. I now take pride in my efforts. I am building resilliance and I have an unwavering commitment towards improvement. I still hate the assault bike and can not see that changing anytime soon but I so greatful to each and every one of the essentials team for teaching me how to believe in myself!
Kim, This is such a powerful message—thank you for sharing it so openly ❤️
We know how overwhelming the journey can feel at first, especially when life throws so much at you already. But your willingness to show up, take those small steps, and build belief day by day is what real transformation looks like.
We’re beyond proud of the resilience you’ve built—and while we may never win you over on the assault bike —you’ve already proven you can do hard things, with grace and grit.
Thank you for being such an inspiring part of this community. You've reminded us all what’s possible when you back yourself.
Fantastic experience: I’ve been with essentials for a number of years now, I couldn’t recommend them enough! All of the coaches are amazing, supportive and push you enough to help you reach your goals. Bayley has been my coach since I started and she has recently helped me through my photoshoot prep her dedication and help has been second to none, I couldn’t have done it without her. The gym itself has such a lovely feel to it and it is an amazing community ❤️
Hannah, we appreciate you so much It’s been a privilege to be part of your journey over the years—and seeing how far you’ve come, especially through this recent photoshoot prep, has been incredible.
The coaches are absolutely relentless in their support (and we know they are as proud of you as you are grateful for them!). That kind of dedication is what makes this place special—and you’ve matched it every step of the way.
Thank you for being such a consistent, uplifting presence in the gym and in the community. Your story reminds people what’s possible when you stick at it, trust the process, and surround yourself with the right support
Fantastic experience: Life changing results, improved way of life. Nothing better then the essentials community and culture
Bradleigh, you’ve absolutely lived the lifestyle—and the results speak for themselves
We’re so proud of the shifts you’ve made, and even more so of the energy and consistency you bring to the community.
This culture only works because of people like you showing up, pushing hard, and lifting others as you go Let’s keep raising the bar!
Fantastic experience: I’ve been training at Essentials since the beginning of December, and the progress I’ve made in just a few months has been life-changing. Gaining weight has always been something I struggled with, but Jamie has helped me achieve what I never thought I could. Not only have I seen physical changes, but my confidence, in and out of the gym, has grown massively. Jamie is incredibly supportive, knowledgeable, and genuinely cares about your goals. They’ve made the gym feel like a welcoming space, which was something I never experienced before. All the coaches at the gym are amazing, super attentive, and encouraging. I’m really grateful to be part of such a positive and motivating environment. Highly recommend!
Jasmine, this is such an inspiring reflection—thank you for sharing it
Watching your progress over the past few months has been amazing. The physical wins are huge, but the confidence you’ve built along the way? That’s the real game-changer—and it’s all come from the effort and courage you’ve put in.
Massive shoutout to Jamie for guiding you with care, clarity, and genuine passion. And thank you for being such a brilliant part of the Essentials community. Your journey will absolutely inspire others to believe in what’s possible
Let’s keep building from here
Fantastic experience: The quality of coaching at Essentials is unmatched to any PT / gym or coach I’ve been to before. If you want to improve your training, confidence, physique, technique and knowledge on nutrition, I could not recommend Essentials enough. Massive kudos to Jamie & Bayley for creating such a welcoming & supportive gym community. I’ve trained here for nearly 2 years now and to anyone who’s looking for a new gym to join, these guys do so much more than just help you “get in shape”.
Izzy, this means a lot—thank you! Your words capture exactly what we’ve set out to build: a space where people aren’t just training harder, but growing in confidence, knowledge, and self-belief too.
Huge love to you for sticking with the process and trusting us over these past two years—it’s people like you that make this community what it is
Big respect from all of us and here’s to more years of lifting, learning, and levelling up together
Fantastic experience: Amazing gym, great support and always a friendly atmosphere. Coaches are great at what they do and the additional support they offer is extremely rewarding. If u want results this is the place to go!
Aaron, we appreciate this massively!
It means a lot to hear that the support, coaching, and atmosphere have all made a real difference. We’re big believers in doing the basics brilliantly—and backing our people every step of the way.
Thanks for being part of the journey—and for showing up with intent. Keep chasing those results
Fantastic experience: I joined Essentials Training 7 months ago and it's the best decision I've made in a long time. I was feeling a little lost at the gym and I was unhappy with my weight gain. I've since lost just over 10kg and have a great structured gym programme to follow. I've had endless support from my coach Georgia who has guided me to make better nutrition choices, and provided helpful feedback to improve my gym training techniques. She's great! The ET community and gym environment is welcoming and not at all intimidating. I highly recommend joining!
Becky, this is such a brilliant reflection—thank you!
You’ve put in serious work over the past 7 months, and the results speak for themselves. Dropping over 10kg, building confidence in your training, and creating new habits around food—that’s a huge win on every level.
Massive credit to you for trusting the process, and to your coach for helping guide that journey with care and consistency. The whole team is proud to have you as part of the Essentials community
Let’s keep that momentum going!
Fantastic experience: I have been a member of Essentials for sometime now & can honestly say the community at this gym is amazing, everyone is supportive of each other & the coaches really care for their clients. I would recommend Essentials to anyone looking to transform their physical & mental wellbeing.
Nicola, thank you for this!
We’re so glad you’ve felt the power of the community here—it’s something really special, and it’s built every day by people like you who support others, show up consistently, and trust the process.
We care deeply about helping people transform not just physically, but mentally too—so hearing that reflected in your experience means a lot.
Here’s to more growth, more strength, and more good people doing life-changing work
Fantastic experience: Highly recommend Essentials Training, I've been doing online coaching with Jamie since the beginning of this year and I’m really impressed with the results. If you are looking for a dedicated, professional coach who will help you unlock your potential speak to Essentials Training!
Hannah, thank you so much for the kind words—and huge credit to you for showing up and putting in the work!
It’s amazing to hear how powerful the online coaching experience has been for you. Whether in-person or remote, our team is here to help people unlock their potential and build long-term results that actually last.
We’re proud to support you—let’s keep pushing forward
Fantastic experience: A gym like no other ! There knowledge is incredible , Josh has been my coach for the last year I signed up for 12 weeks , after 12 weeks i had achieved more than I had in 20 years of training and felt it was an investment in myself to continue with his support . The group classes have been so helpful , again the support and knowledge of every trainer there is excellent . You feel comfortable and part of a little community
Clare, this is such an incredible reflection—thank you!
It’s amazing what can happen when the right guidance meets the right commitment. Your progress over the last year has been huge, and the fact you’ve felt that level of support from both your coach and the wider team means a lot to us.
We believe in creating a space where people feel part of something—where they’re coached properly, challenged consistently, and never made to feel like they’re doing it alone.
So glad you’re part of the Essentials community Here’s to even more breakthroughs ahead!
Fantastic experience: I have been training with essentials gym for a year now and I cannot recommend enough. The community is great and juts what you want when you start something new. The welcoming is great as everyone has same but different goals. Not mentioning the faults that come with the training programmes they set. All coaches are accomading for every situation. Five stars form me
Luke you have absolutely smashed it, great work ethic all around and serious results. Thank you so much for this—five stars right back at you! ⭐
We love that you’ve felt welcomed, supported, and part of something from day one. Everyone may have different goals, but we’re all on the same path: showing up, doing the work, and growing together.
Big respect for your consistency over the past year—and we’re proud to have a coaching team that can meet people where they’re at and keep them moving forward.
Here’s to more progress, more community, and more wins ahead
Fantastic experience: I have been training with Essentials for just over a year and it has been and continues to be the best choice I made. The gym itself is clean & tidy, it has the perfect atmosphere & everyone is friendly! The coaches in the gym are amazing, they are full of knowledge and very helpful. My PT Bayley is absolutely brilliant, she really cares about you and always goes the extra mile. I wouldn’t be where I am today without her. The community at this gym is really powerful, we celebrate everyone’s success and be there for each other when things get a bit tough! It really is a big part of your transformation journey. Having support from not only the couches but others within the gym is really special. It’s what makes Essentials Training Gym different from the rest.
Thank you for sharing your wonderful experience, Joanna! We're thrilled to hear that you've found a supportive community and amazing coaching at Essentials Training. Bayley and the entire team appreciate your kind words and dedication. We're excited to continue being a part of your transformation journey!
Fantastic experience: Great gym and a great team. Excellent results. Special shout out to my PT Rhys Kilner. Wouldn’t have these results without his guidance.
Thank you for your wonderful feedback, Peter! We're thrilled to hear about your great experience at our gym and the results you've achieved. Rhys is indeed a valuable member of our team, and we're glad his guidance has made a difference for you. We appreciate your support!
Fantastic experience: Amazing coaches, very knowledgable and helpful. Great gym and gym community!
Fantastic experience: Cant rave about these guys enough!! Was recommended through a friend and have since recommended them to anyone I know looking to get into training! they’re knowledge is second to none, they are patient, always helpful and have changed my life for the better … with Bayleys help I am on target to have lost 10stone in total in 3 years My boyfriend is now training with Jamie and has lost 18kg since last year Best guys the game and will be training with them until the end of time, especially after making so many friends in the gym community they have built
Fantastic experience: Lovely welcoming gym from both the staff as well as other members, all the equipment you’d ever need too. Where it is a private gym there is no intimidating groups of people or the some who hog certain areas of a commercial gym. Everyone is there for a similar reason therefore it is super uplifting, the staff especially genuinely want you to succeed and will support in any way they can. Budget wise there is something for everyone which is great especially in this economy, as well as different memberships they also sell delicious snacks protein and drinks which is always handy. They also host a yearly in house competition which is the best vibes for watchers and amazing experience for lifters too. Josh has been my coach for a couple of years now and has done wonders for my strength, fat loss and mindset after countless others could never support my individual needs - for this I’m forever thankful! My appreciation also goes to owners Bayley and Jamie - you the best
Fantastic experience: Very supportive staff, and it has all the equipment you could need. Highly recommend for people looking to change up their life, and/or wanting to continue their fitness journey.
Fantastic experience: Great gym, with an amazing team. They've given me the knowledge and confidence to feel at home in the Gym.
Fantastic experience: While there are many knowledgeable personal trainers out there, Bayley at essentials training not only knows her stuff, but is reliable, consistent and cares about all aspects around my health, this truly sets her apart. She not only provides the tools and know how for a good work out but is always open to answer and probes questions around supplements, diet, tolerances, woman’s health and rest. The essentials team structure a variety of work outs switching them up on a regular basis which keeps training engaging and helps me learn and progress. Prior to joining essentials I had limited knowledge of exercises, and was cautious in busy/posey gyms. From the minute you step in the door at essentials, Bayley, Jamie and the team have a big smile and welcoming attitude (even at 6am!) - hats off to them, I think this is what has built such a comfortable and friendly community of members.
Fantastic experience: Highly recommend Jamie and Bayley. Genuinely friendly and welcoming. They are passionate about training and passing their knowledge on to their clients. Well equipped personal training gym in Wickford.
Fantastic experience: A business that’s owned and operated by people that genuinely love what they do. Their passion and commitment to their clients is there for all to see. Couldn’t recommend Jamie and Bailey enough.
Fantastic experience: Highly recommend Essentials Training everyone is very knowledgeable and passionate. Jamie, Bayley and Josh are all brilliant x
Fantastic experience: Love this place, been training with these guys for 3 years now, very professional in everything they do, and make everyone feel welcome regardless of age shape or size
Fantastic experience: The Perfect gym with Friendly and knowledgeable trainers! Defintely 5*!
Fantastic experience: Was highly recommended by a friend, professional and friendly very passionate about their business and helping you achieve your goals
Fantastic experience: I can’t fault the training set up, very knowledgeable and professional. I’ve made such great progress since the beginning of the year. All 3 of the trainers are great and really look after you whether you are their client or not. The app we are using to log workouts etc is also a brilliant idea!
Fantastic experience: Can’t recommend Essentials enough. I have been training with them for a year and a half now and they are very professional, knowledgeable and passionate about what they do. Their gym is well equipped and a very friendly and personable environment.
Fantastic experience: Owned and run by trainers who are genuinely invested in providing their clients with the tools and roadmap to their dream whether that be dream body/shape, fitness level or strength goal. Essentials is a fun place to train where the staff are always helpful and the clientele always seems to be enjoying the process. Why else would we keep going back?
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