F45 Training Invercargill

Fantastic experience: Professional coaches and fun, supportive atmosphere.

Fantastic experience: A very welcoming vibe at the studio, coaches were accommodating & friendly.

Fantastic experience: An inclusive welcoming community, whanau vibes! The trainers are well knowledgeable and their expertise and guidance is outstanding! I've never gone longterm at a gym before, but f45 invercargill has won me over! I'm in my late 40's and highly recommend anyone to give it a go. I'm sure you will be won over as well. Hugest respect for the team!

Fantastic experience: I have been a member of F45 for over a year now and I absolutely love it. From day 1, I have found it to be a very supportive and safe training environment and a fantastic way to meet new people with similar goals and interests. There are always so many fun activities to do outside of the gym workouts like the challenge parties and quizzes and also the fun dress up workouts. I have gained so much from F45 and couldn’t imagine going back to a regular commercial gym. Thank you F45 Invercargill for all you do!

Fantastic experience: Yudi and the team at F45 Training Invercargill are so welcoming and encouraging! Always pushing me to get the most out of my workouts - highly recommend!

Fantastic experience: Great tough workouts, friendly instructors and community

Fantastic experience: Yudi and the team at f45 invercargill were incredibly welcoming of me from Auckland. Such a wonderful gym for people of all fitness levels, they have super helpful and knowledgeable trainers who tailor the workout to you! Look forward to coming back sometime soon.

Fantastic experience: What a great experience! I am away for work from Christchurch. Went to a Wednesday cardio class with Yudi and Brooke. It was a hard class, but was supported and pushed by the team! Would recommend anyone to head down and give it a go. Great vibes, and everyone was nice and welcoming

Fantastic experience: I am a member of the F45 Richmond Nelson studio. In January 2024 I was visiting invercargill for work and the invercargill F45 studio kindly allowed me to train with them for a few sessions. The trainers were welcoming and inclusive. They were motivating and the energy in the sessions was high and positive. I highly recommend this studio.

Fantastic experience: Fantastic people and really welcoming!

Fantastic experience: The coaches are welcoming and very helpful. The place is in good condition.

Fantastic experience: Boutique welcoming studio with fun & challenging atmosphere. Great selection of equipment. Owner & trainer Yudi brings the energy and fun. I would happily join this studio if I lived in Invercargill.

Fantastic experience: The trainers at F45 are able to simplify for beginners, push for intermediates and supervise the overall class while improving form and they have fun themselves too. I ask a lot of questions and they can answer all. If you go to a class especially with Yudi - you’ll most likely get what I mean. Music is also trade your Friday drinks $$ for a month at F45.

Fantastic experience: Very friendly and welcoming class for a quick drop in. Really enjoyed the work out.

Fantastic experience: What a great community to workout with We were visiting from the Airlie Beach club, Australia. Everyone was super welcoming. Well organised, great value for money, great session run by Yudi.

Fantastic experience: What a great community to workout with We were visiting from the Airlie Beach club, Australia. Everyone was super welcoming. Well organised, great value for money, great session run by Yudi.

Fantastic experience: Popped down from Auckland, team were super welcoming and friendly. Helpful throughout the whole workout! Thanks guys!

Fantastic experience: A wonderfully inclusive and welcoming environment, and an excellent way to get into, and stay in shape. Well done to the team at F45 Invercargill. I highly recommend.

Fantastic experience: Friendly staff that go out of their way to help you feel comfortable. Great workout, highly recommend!

Fantastic experience: Travelling for work and asked the F45 Invercargill team if I could join a class for the day. Great trainers and atmosphere!! Will be back next time I’m in Invercargill. Thanks for having me!

Fantastic experience: I can't put into words how incredible Yudi and his team at f45 Invercargill are. If you're after a gym that pushes you to the best of your ability, adapts workouts to suit your level of fitness and looks after their members than this is the gym for you. Yudi has been very kind and allowing me to come along to classes as I live and have a membership in Auckland and visit Invercargill often. The environment at f45 Invercargill is electric and everyone is always very kind, supportive and encouraging. I always look forward to coming down to Invercargill and popping along to a class!!

Fantastic experience: Thank you to the team at F45 Invercargill. The team are so welcoming and it was a pleasure to train with them. Highly knowledgeable trainers for all fitness levels, I highly reccomend the crew here. 10/10.

Fantastic experience: Yudi, Olivia and there team of coach's are amazing. Always there to check on your form and give you pointers. They will push you as hard as you can go and them some. They are always there to help if you have any questions.

Fantastic experience: Best team, best crew, vibes always on. Trainers know how to dance!!!! Wagwan

Fantastic experience: Thank you to the team at F45 Invercargill. The team are so welcoming and it was a pleasure to train with them. Highly knowledgeable trainers for all fitness levels, I highly reccomend the crew here. 10/10.

Fantastic experience: Went to my 1st class at F45 Invercargill. Amazing team, Yudi and the team made me feel very welcomed. Loved the vibe same as back in Hastings. Would definitely recommend

Fantastic experience: Was in town for a few nights, they were very accomodating and welcoming. For a non member such as myself. The classes were enjoyable and had all sorts of ages and body shapes - thanks for having me!

Fantastic experience: If you’ve been considering investing in yourself, start here. The coaches are supportive of your goals and fitness level that all workouts are catered to you. They have helped shape my fitness goals/ abilities and I have never felt more stronger, confident and motivated to achieve the best for myself. Your mind can be a very powerful thing, don’t let it get in the way of being the best you!

Fantastic experience: F45 goes beyond just 'getting fit', with each day providing a different workout and training style. There is an amazing community of people coming together to support one another on each of our own different journeys which keeps me coming back. The trainers are friendly and very motivational, which helps you to stay on track for working towards your fitness goals.

Fantastic experience: Yudi and the team are amazing. They are so welcoming with their southern charm. They are proactive in making sure you have good technique while challenging you too your full potential. They love what they do and it shows. If your looking to build your strength and fitness. Yudi and the team are the ones

Fantastic experience: The owners and coaches at the Invercargill F45 are amazing! I only came to my first class because my friend dragged me along, but Yudi and the team were so supportive and friendly and the workout ended up being so fun that I never left! 250 classes later and I’m still loving it. It’s done wonders for my fitness and confidence If you’re considering giving it a go I couldn’t recommend it more!

Fantastic experience: Yudi and the team are amazing. They are so welcoming with their southern charm. They are proactive in making sure you have good technique while challenging you too your full potential. They love what they do and it shows. If your looking to build your strength and fitness. Yudi and the team are the ones

Fantastic experience: I have attended F45 Invercargill on a number of occasions when visiting from Nelson. I highly rate the gym & trainers. The owners Yudi & Olivia are super passionate, knowledgeable & welcoming, as are their support staff. Exercises are scaled to suit any level of fitness & the trainers are checking in each step of the way to ensure correct technique. The training methods of F45 are life changing & I can highly recommend this F45. The Studio has a family feel to it - especially with their cute little puppy in studio. Thanks for having me. I shall look forward to my next visit

Fantastic experience: Amazing team & environment!

Fantastic experience: Excellent facility with enthusiastic trainers, Shona and Chris were so helpful and accommodating, I was made to feel so welcome. Thoroughly enjoyed my session in the Invercargill Studio!

Fantastic experience: Such a great place to train and develop your fitness level, and build a better healthier version of yourself! Super friendly team, always helping, and guiding you ensuring you have the correct form to reduce the risk of injury, and giving alternative ways of doing things if your struggling or if you are wanting more of a challenge. Love the atmosphere there super friendly!

Fantastic experience: Had a great casual workout here yesterday as I was in Invercargill for work. Super friendly and knowledgeable trainers, lots of energy. Awesome workout! Thanks team!

Fantastic experience: Awesome group of people who really look after you and help you reach your goals. Highly recommend!

Fantastic experience: F45 is a great gym that offers a good variety of classes with an amazing community of people coming together for a life changing experience.

Fantastic experience: I recommend F45 Invercargill to everyone. The coaches are fabulous and it has a great wee community spirit! They are very welcoming. It is absolutely worth joining up!

Fantastic experience: Just about to finish my 3rd week at F45 with Jase and Kobi. #familygoals. Yudi, Olivia, Abi and Martina are absolutely the most amazing motivational and encouraging coaches ever. The atmosphere they have created is so warm and inviting. Am enjoying them pushing me each morning along with the other 5.10am f45ers. Love that all shapes and sizes go and everyone is so positive and encouraging. Cannot recommend F45 enough. Its never too late to start. ️‍♀️ Think I’m hooked!

Fantastic experience: I feel so blessed and lucky for knowing f45 in my early 20s. They introduced a new mindset for changing my horrible lifestyle. All the coaches are amazing. Always look after their member. friendly and motivated. The only worth thing I’ve ever spent for in my life.

Fantastic experience: Literally life changing, wonderful qualified trainers. Gym members are awesome, supportive, caring and kind. Everyone is welcome, athletes, students, and regular people like me. Milestones are celebrated, birthdays attendance. This is the best F45 gym I’ve attended and I’ve been to a few

Fantastic experience: F45 goes beyond just 'getting fit', with each day providing a different workout and training style. There is an amazing community of people coming together to support one another on each of our own different journeys which keeps me coming back. The trainers are friendly and very motivational, which helps you to stay on track for working towards your fitness goals.

Fantastic experience: F45 Invercargill is the best gym I’ve been to. The format is motivating, and the coaches are extremely knowledgeable. They get to know everyone and their limits, then work on getting you past them. Keep up the great work!

Fantastic experience: Awesome Team. Great Energy. Thanks heaps guys!!!

Fantastic experience: Best gym in town!! Crew are so welcoming and push you hard. Always push to your limits whether its a cardio or resistance day. Whenever I am down for the weekend they always welcome me into their gym. A positive and welcoming community for all!!!

Fantastic experience: I hope you like burpees cause you'll be doing plenty of them!

Fantastic experience: Thank you to the awesome team at F45 Invercargill. I was visiting from Wellington and got a casual weekly pass. The Team were super friendly to deal with via email and were more than accommodating during my stay. I loved the classes, the variety of exercises and the friendly people in the class. Thanks F45 Invercargill!

Fantastic experience: I joined in November 2020 and have never looked back. Joining has been the best decision I have ever made for my mental and physical health!!

Fantastic experience: We just popped in while visiting from out of town. The team were super welcoming and super helpful and made us feel at home. The workout was great and the coaches were helpful and there were great vibes. Would definitely visit again.

Fantastic experience: Every workout is never exactly the same, hard out intensity depending on how much you push yourself (you can also make it super easy). workout covers resistance, cardio and a mix of both in some days.

Fantastic experience: Best HIIT in town, they present you a funny head coach. He is going to entertain you around while you workout. But he is not funny when he pushes you hard. You feel like you are going to choke him, but after workout, you will thank him for his support and dry humour. Positive vibes around, great community to be around.

Fantastic experience: I dropped in for a class while visiting Invercargill - great experience! The class and coach were super welcoming. The coach did a great job of pushing everyone and was great at giving me safe accommodations for movements (I was 6 months pregnant while visiting, so some things are a bit beyond me now!). I'll definitely visit again next time I'm in town.