Yoga for the stiff and sore
Information about Yoga for the stiff and sore
7020, Richmond
Opening hours
- Monday: 10:00 AM – 7:00 PM
- Tuesday: 10:00 AM – 4:00 PM
- Wednesday: 10:00 AM – 9:00 PM
- Thursday: 9:30 AM – 4:00 PM
- Friday: 10:00 AM – 4:00 PM
- Saturday: Closed
- Sunday: Closed
At Yoga for the Stiff and Sore, located in Richmond, we embrace the power of yoga tailored for individuals who experience tension and discomfort in their bodies. Our classes are specifically designed for those who lead a sedentary lifestyle or engage in physical activities that leave them feeling tight and sore. Whether you're new to yoga or looking to deepen your practice, our warm and welcoming environment will help you find relief and rejuvenation.
Many of us struggle with stiff shoulders, tight upper backs, and restricted hips, which can affect overall strength and wellness. We focus on gentle movements and stretches that target these areas, promoting flexibility, strength, and balance. By emphasizing the connection between breath and movement, participants will learn how to alleviate tension, build core stability, and enhance their overall physical health.
Join us for a fun and engaging experience as we explore the transformative benefits of yoga together. Our expert instructors are passionate about guiding you toward a more relaxed and empowered state, allowing you to let go of stiffness and embrace a greater range of motion.
Services, Machines and Guided Classes
Yoga for the stiff and sore: Opinions
Fantastic experience: Cool lady
Fantastic experience: Love Jacqui's down to earth style of teaching yoga, fun class and feel great after!
Thanks for your review. I'm pleased my classes work for you both
Fantastic experience: I had attended Jacqui's yoga classes regularly for 2 years, then had a break due to work commitments. I'm back at the classes again and cannot believe the difference I feel after only 4 classes. What I really appreciate about Jacqui, is she is a qualified physiotherapist, which gives an added level of confidence in her instruction. She takes the time to ensure that everyone gets out of the class what they need. The classes are always entertaining. Jacqui has a wicked sense of humour and that puts people at ease. I'm so pleased to be back at Yoga for the Stiff & Sore :)
Fantastic experience: Great yoga classes where everybody gets to do what's right for them. I also like that Jacqui's a physio as it means I can trust her assessment of what your body's doing and what it needs to do.
Fantastic experience: Jacqui's yoga classes are the most inclusive I have come across with attendies of a variety of abilities, Jacqui perfectly caters to the needs of each individual and provides a class with a well balanced atmosphere of peace, empowerment and humour.
Thanks for your kind review. I really enjoy helping people find something that works for them. Having 30 yrs experience as a Physio helps me do that within a class. See you next week !
Fantastic experience: A very relaxed and relaxing experience without any pressure. Definitely perfect for „the stiff and sore“ as well as for everybody else.
Thanks for your review. See you soon.
Fantastic experience: I have been attending Jacqui’s yoga classes for about 5 years and it’s by far the most relaxed, easy going yoga class I’ve been too. There is no judgement, lots of laughs and it’s really for any body type and any person. I highly recommend you try a class out :-)
Aww Thanks. I'm glad you feel comfortable
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