223ROC Boxing

Fantastic experience: Best boxing and fitness coach in the area - huge amount of experience, great communication - learnt so much in a short space of time with great results. A genuine, fully trust worthy, solid bloke.

Fantastic experience: Rocky is the best trainer in Winchester. I have tried a few and can honestly say Rocky pushed me to my limit but I wouldn’t of got the results I did otherwise. Friendly guy and tailored my training to me. Thanks Rocky wouldn’t choose anyone else

Fantastic experience: I have trained with Rocky since having my second child over six years ago. He is an absolutely fantastic personal trainer who works closely with you depending on your goals - keeping you motivated at all times and encouraging you to push yourself at all times! Since training with Rocky I have discovered weight training, kettlebells, MAX HIIT style training and boxing - which I love! I can highly recommend him.

Fantastic experience: Rocky is great. He’s great for boxing and great to have a chat to after Gotten much fitter cause of him

Fantastic experience: I’ve been training with Rocky for a while now. He challenges and pushes you out of your comfort zone but listens to what your goals are and your interests are. Great results!

Fantastic experience: Excellent PT, very particular on form and results!! Always good for a laugh but serious in training.

Fantastic experience: I’ve been training with Rocky for two years now, and believe he is one of the most experienced & committed trainers around. During that time I've significantly improved my all round fitness, especially my strength and stamina and have remained completely injury free. I've also reduced body fat and increased my muscle mass. I know I wouldn’t have made these gains without the personal attention given by Rocky in my training sessions. My only ‘complaint’ is after dropping two dress sizes, I’ve had to buy myself a new wardrobe of clothes! ​ With his wealth of knowledge, skill and expertise, Rocky will carefully listen to you, your aims and priorities and devise a continually changing and challenging programme which combined with his easy-going manner and sense of humour feels more like fun than hard work. He is completely open to your own input and suggestions, but will steer you in such a way that you are achieving much more than you thought possible. His infectious enthusiasm will kick-start your own virtuous circle of increased energy levels, noticeable results and the (almost) effortless incorporation of regular exercise into your everyday life. If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then Rocky is the man for you!

Fantastic experience: Rocky will take you beyond any video, book or magazine ever will. He'll help you achieve your goals and then set and realise goals you never conceived were possible for you. And you'll have a great time on the journey with such a professional and personable trainer.

Fantastic experience: Since working out with Rocky, I am fitter and stronger than I have ever been and I feel great. Rocky will work you hard but if you follow his advice, you will get results. I have worked with several different trainers over the years and Rocky is the first one who has really changed my outlook to fitness, which has had nothing but positive effects. I would recommend Rocky to anyone who wants to really focus on their fitness goals.

Fantastic experience: I’ve been training with Rocky for two years now and these five stars couldn’t be more justified. I’m much stronger (lifting more than double) more informed and educated and my body has changed dramatically. I couldn’t be happier with my training experience all round and will continue to use Rocky for personal training sessions, HIIT classes and my personal diet plan.