SRG Health & Fitness Ltd

Fantastic experience: Sophie provides a varied workout, no two workouts are ever the same so you don't get bored!! She is very approachable, friendly and never ever makes you feel out of place or bad about yourself she knows just how far to push you to your ability. Would not change her for any other PT!!!

Fantastic experience: This fitness program is fantastic. it's a great program that gives you the opportunity to work at your own fitness level and provides great results.

Fantastic experience: After having a sore back, neck and shoulders for several weeks, I visited Sophie for a sports massage. It wasn't a sports related injury, so I checked first to see if she would be able to help me or if it was appropriate. Sophie was lovely, made me feel incredibly comfortable and made sure I was aware of the process. It took about a week for the soreness to settle down, but the difference is incredible. Especially my shoulders. I'm planning to book in again soon.

Fantastic experience: This is my second session with Sophie and I can already tell a massive difference, I highly recommend and will definitely be going back for more sessions

Fantastic experience: I’ve just had my first sports massage and will definitely be going back the relief and movement I’ve got back is five star. I would definitely recommend Sophie.

Fantastic experience: Highly Recommend Sophie. Really helped with my back pain. Will definitely be going again in the future

Fantastic experience: I never thought I’d enjoy going to the gym and not feel intimidated and insecure but using SRG has made me feel not only more fit and healthy but more confident in myself. I wouldn’t change a thing. Thanks Sophie!

Fantastic experience: So glad Sophies facebook post found it's way on to my feed! Started with the 6 week trial, I had never set foot in a gym before and she made me feel very comfortable and was happy to explain everything that I was unsure of. The flexibility of her training means I can work my sessions around what I need, couldn't recommend her more

Fantastic experience: Very friendly and approachable, always able to chat and motivate!

Fantastic experience: I would highly recommend SRG online personal training to anyone wanting some direction with their health and fitness. I have always been someone that would go to the gym and smash out’ some cardio to achieve my calorie deficit but I had no clue about toning or giving my body any real definition. The online app with SRG is great as it gives me an easy to follow plan written by Sophie that shows video demonstrations of how to carry out each exercise. This is perfect for me so I can see how to achieve my best workout. The app tracks your results and shows clearly the improvements you are making. Sophie is a great personal trainer who is really knowledgable and clearly has a passion for what she does. She celebrates client wins with them and is always ‘on hand’ to support if or when anyone is struggling. She does this with a clear understanding of what it’s like to work on your health and fitness given she has tackled her own goals in the past with great success. There is also group support from the Telegram app which is a great way to share ideas and support. Without hesitation I recommend this programme!

Fantastic experience: An amazing personal trainer that puts you through your session with great enthusiasm, even if I dose hurt for a while afterwards

Fantastic experience: What a fantastic pt instructor Sophie is. She has looked after me for 7 weeks, I'm 68 and feel fitter, stronger and healthier ✨️

Fantastic experience: Started with Sophie on the 6 week transformation program. I’d been doing classes but really wanted to do more strength training. Every session is different and Sophie always tailors the activities for each individuals ability with the right amount of challenge. I’ve loved every minute and enjoyed working in the small groups with everyone being really supportive. Having the flexibility to book different times and days makes it easier to fit around other commitments. My strength has improved massively and I’m feeling happier in myself. I’m looking forward to progressing further continuing in the new year.

Fantastic experience: Sophie is great. I was really nervous going to the gym as it’s been a long time since I last went. She made me feel at ease and works with me to my abilities but still manages to push me at the same time. I’m glad I found her

Fantastic experience: Sophie is a great PT. She makes it enjoyable as well as pushin you. Iv met some great people along the way and im looking forward to continuing my journey

Fantastic experience: Fantastic PT sophie gave me the confidence to work on my legs as i avoided because of painful knees but since having pt my knee pain has greatly improved together with my all over firness thank you sophie

Fantastic experience: Think I’m on my 5th visit to Sophie getting all my knots/stress out my joints. I love how much she works the areas that need it, I always come away with a lot more movement and less sore. Best in the business if you ask me

Fantastic experience: Great personal trainer.... Firm but fair! Has helped my confidence in the gym

Fantastic experience: An amazing PT. Been training with Sophie since 2020 and my fitness level has immensely improved. Good fun to be with as well. Sophie puts me through my paces but we have a laugh along the way. Give it a go. You will be amazed at the results x

Fantastic experience: Sophie is a knowledgeable PT who designs programs to meet the needs of all clients. Her sessions are tough but her motivational skills are second to none . I look forward to each session and would highly recommend her to others .

Fantastic experience: Really good PT service. Strongly recommend. Tailored to needs and understands you and pushes you to reach your goal.

Fantastic experience: I have never used a personal trainer or done weights before but can highly recommend Sophie she is an amazing trainer, focused on my goals but friendly and its fun to work out with her she is always professional and will explain what she wants from me and demonstrate technique. I'm a 57 year old female who has already seen great results after 6 weeks of working with Sophie If you are considering a PT she will talk you through everything you need then help you every step of the way. I know I'm glad I booked on with her and look forward to my next session.

Fantastic experience: Sophie has been my PT for the last 2 months. But I have known Sophie for a while having taken her Spin classes at the gym. I have personally seen the effects of Sophie training in her own fitness journey, which is why I chose Sophie. If she can achieve results like that for herself what can she help a client achieve. I am enjoying training with Sophie, she cares enough to make sure your technique is correct, which will help me achieve the best results. Although, it can be frustrating trying to make sure your body is in the right position doing the right thing, it helps, to avoid injury or cause additional damage to my decaying body. However, I do feel the benefits of her wisdom well my body certainly does. I have seen small changes in my body but the biggest change is in my strength. I lift heavier and I can move about with no real issues. Legs and arms feel stronger and on occassions, I do feel I have abs trying to free themselves from the layers of fat. I would highly recommend Sophie she is a first rate trainer. Give her a go...what have you to lose.

Fantastic experience: Sophie is amazing. From the consultation she has made me feel so comfortable and at ease. I suffer with anxiety and she has helped me to feel more confident in the gym. She does caters work outs to your needs and answers any questions you have regardless of how silly you might think they are. I’ve only been training with Sophie for a few months but I’ve come on so far in this short time. I can feel how much stronger I am getting and how much more comfortable being in the gym I am. I really enjoy my sessions with Sophie, but she’s given me the confidence boost to go to the gym alone too. Sophie’s sports massages alongside training are a god send. Rather than having to explain problems to someone else, she can see my problem areas from workouts and works on them to help me. I would 100% recommend Sophie!

Fantastic experience: Sophie is very approachable and put me at ease from my consultation. Each session is varied and she is great at pushing me towards my goal. Highly recommend

Fantastic experience: I’ve been a member of a gym on and off for years but now, in my early 50’s, I wanted to ensure I was doing the right type of training for my bones and muscle strength. Sophie has been my PT now for three months and the knowledge, confidence and variety of workouts she has given me has been brilliant! I look forward to my sessions with her but she has also provided me with the skills to workout on my own with weights - thanks Sophie!

Fantastic experience: Sophie tailors the work outs perfectly for your ability, I enjoy every session I attend. Highly recommend

Fantastic experience: Sophie has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train.

Fantastic experience: Really enjoying my sessions with Sophie, she has taught me so much in such a short space of time. Really happy with the progress I am making, this is all thanks to Sophie.

Fantastic experience: I have been training with Sophie for nearly 2 years now and even though I am 65 and had very little body confidence or fitness, my fitness level has improved tremendously and Sophie is always very encouraging and positive. I have a few health issues physically and Sophie has worked successfully around those and my overall increased fitness and stamina has been noticeable not only to me but to my family and friends.

Fantastic experience: I have been using Sophie for my PT session for just over a month now and she has listened to what I need and looking for. She pushes me within my limits and only takes workouts as far as she knows I am capable of even if I don’t think I can she proves to me that I can. Fantastic service.

Fantastic experience: Love the variety of my workouts planned by Sophie. Needed a PT who is willing to indulge my crazy side and challenge me to push myself with the amount of weight I can now lift and squat etc. Like the crossfit challenges she also sets me and the programmes are catered to my level of fitness.

Fantastic experience: Sophie always pushes me to keep doing more than I think I can. Great to chat to and keeps me laughing whilst I’m crashed on the floor after a hard workout! Definitely recommend Sophie for anyone wanting to get fitter/healthier.

Fantastic experience: I have been training with Sophie for 10 months now. My goal was to improve my strength and general fitness. With Sophie’s encouragement, expertise and guidance I soon started to see changes to my strength and this has also helped in improving my cardio fitness too. Learning how to do exercises with the correct form and technique has made a huge difference to my progress. I have built confidence to try new things and have more self belief. I look forward to the sessions and Sophie comes up with new and interesting exercises/workouts each time. Yes it’s hard work and I’m pushed to my limits but the sessions are also fun and enjoyable which keeps me motivated. I’ve surprised myself with how much I can actually achieve. As well as the one to one sessions I also have bespoke workouts to follow and macros to keep a check on my nutrition via the PT App. It’s great to have that additional support online. I have learnt so much from Sophie who is always willing to answer my questions and share her expert knowledge. I have also received helpful tips on nutrition, general health and mobility. Sophie is inspirational, friendly, supportive, encouraging and genuinely cares for your wellbeing and motivates you to help you achieve your goals. Sophie is a first class PT and I would highly recommend SRG Personal Training to anyone.

Fantastic experience: I'd been a member of the gym a long time before I met Sophie and I didn't go at all. Sophie put me at ease straight away and I've worked with her ever since. She is approachable, friendly and dedicated to making sure that I succeed. I look forward to every one of our sessions and enjoy going to the gym now. I would recommend any one to use her as their personal trainer, she really cares about her clients and is totally committed to their success.

Fantastic experience: Sophie is extreamly good at what she does! I started the gym not expecting much from myself due to previous failures. I started personal training and Sophie has shown me a way to get fit without doing the boring treadmill and cross trainers. I look forward to going to the gym and also my PT sessions as Sophie is not only patient, but goes out of her way to make sure your fitness needs are catered for. I highly recommend SRG personal training and will continue to use both their in person and online PT service to help me along my fitness journey. ⭐⭐⭐⭐⭐