((BOUNCE)) Ipswich North

Shake up your routine with our pioneering mini-trampoline fitness class with the aim of making exercise fun, achievable and fully inclusive :-) Here are just some of the mental and physical benefits: * Suitable for beginners * Child friendly classes - so you don’t have to worry about childcare * 3 times more effective than floor based exercises * Burn up to 700 calories per class * Builds bone density * Upbeat music and lights create a party atmosphere * Lymphatic drainage - helps improve immune system * 87% of shock absorbed by the trampoline * Releases endorphins that boost your mood * Improves your aerobic capacity Any questions, please drop us a message!