Healthiness

Healthiness is a non-profit health and exercise provider established in 2011. Our mission is to increase physical activity and reduce social isolation of older adults and adults experiencing mental health issues in the Liverpool and Darlington communities through delivering health messages and offering exercise and health education classes across the city. We are a social enterprise company funded by the Big Lottery's Reaching Communities fund (our broad programme), the Henry Smith Foundation (the Healthy Brain, Active Body project) and Sport England in conjunction with NHS England (the ESCAPE-pain programme).

Please select a region for a full listing of our current range of face-to-face options.For Healthiness Online sessions, please see the Healthiness Online page.

Healthiness Ltd is a not-for-profit health promotion company offering a variety of fitness classes and social opportunities throughout Liverpool and Darlington. Our aim is to improve strength, stability and balance for those aged 50+ or those living with a physical or mental health condition. This includes specialist arthritis rehabilitation programmes, chair-based exercise and aerobics, walking groups, active bingo, boccia, toning and boxercise classes, all of which are fully inclusive and dementia-friendly.

“Attending the escape pain classes has really benefitted me. Made me realise how important it is to look after yourself physically mentally and socially. The exercises themselves have really helped me. Thank you both so much.“ Pat

‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’