Lydia Wellness

Improve strength, mobility, posture and muscle tone. LW offers 1:1, small group, corporate & community pilates classes in and around Leighton Buzzard, Bedfordshire.

Lydia is a certified classical Pilates instructor with over 10 years of teaching experience. Offering a variety of Pilates sessions suitable for individuals at all fitness levels and capabilities; in person, at home, online and at suitable office spaces for corporate sessions. 

Whether you're completely new to Pilates or looking to improve your Pilates technique, Lydia is dedicated to assisting you in enhancing your physical and mental wellbeing by helping you build strength, boost flexibility, prevent/rehabilitate injuries, enhance posture, and promote an overall sense of wellness through the practice of Pilates. 

Focusing on one essential Pilates concept at a time, with the weekly theme of: posture, control, breath, opening, flow and restorative Pilates. Join the LW Pilates Reset online or in St Albans - starting this September!

Each session will offer you the opportunity to connect with your mind and body, engage with your deep abdominal muscles and work through a series of beginner and intermediate exercises designed to strengthen and mobilise your whole body. 

Whether it's a one-off or a series of weekly lunchtime classes, improving fitness in the workplace really can inspire employees and bring tangible business benefits.

Fancy treating yourself or looking for a special gift, supporting an injury or nervous about starting classes? Private sessions are tailored for your body and help you see progression.