Charlotte Hunter Pilates

Charlotte Hunter is a Level 3 qualified Pilates instructor, running beginner, beginner/intermediate and 1:1 classes in a private Studio in West Moors. Pilates is a form of exercise where we strengthen our muscles using special stretches using control from our core. All exercises work on making your core stronger, which help improve bad back pain and tight hamstrings, improve bad posture, give you better circulation, increase your stamina, and improve your balance. All of which promotes a healthier lifestyle. We move the body in all planes of movement which we don’t do in every day life. We are looking at mobilising the body more and building up strength. Contact Charlotte today to book a class!