F45 Training Whangaparaoa

Fantastic experience: Best Gym! Absolutely love the team, the classes and the people. Life changing in all areas... fitness , nutrition and mental health. Everyone is so friendly and the owners are the best. Such a great community! 2024 Update: 5 years! unbelievable that I’m still training here and loving it! Best decision ever!!!

Fantastic experience: I have been training at F45 Whangaparaoa for a while now and it has been an incredible experience. The workouts are always challenging, but the support and motivation from the trainers make all the difference. The group classes are well structured and the variety keeps things exciting-there's never a dull moment, but what I love most is the sense of community. It definitely is a team effort. I love my gym.

Fantastic experience: Amazing studio !

Fantastic experience: F45 whangaparaoa is amazing! The trainers are so helpful and friendly and everyone is encouraging and awesome!!

Fantastic experience: Joining F45 Whangaparaoa was one of the best decisions of my life. This gym is way more than just a place to workout—it's a real community. The coaches are awesome, always supportive and knowledgeable, and they really take the time to help people achieve their goals. The vibe with all the members is fantastic; everyone is so friendly and encouraging and it makes working out so much more fun. The workouts are great, never the same. I have been working out at F45 whangaparaoa for nearly 5 years and I absolutely love everything about it.

Fantastic experience: I joined F45 without knowing what to expect, but it far surpassed my expectations. F45 Whangaparāoa has become like family. Not only are you part of an amazing group of people, but you also have the most fantastic coaches who genuinely care about your well-being and are always there to assist, whether it's with workouts, technique, tips, or just a friendly chat to brighten your day. Since joining F45 Whangaparāoa, I've achieved numerous big and small goals thanks to the continuous support from the team. Words can't express how much it means to me to be part of this community. So, from the bottom of my heart, thank you for creating such a positive environment where every member can thrive, grow, and feel celebrated. ❤️

Fantastic experience: F45 whangaparaoa is an awesome place to workout. Love going there everyday, everyone is full of energy and so welcoming! I have been there prior to having a baby and have returned since. Trainers were very encouraging and supportive when I had to change up my moves when being pregnant and returning after having baby. It is worth the hype! Do it and join, you won’t be disappointed!

Fantastic experience: I have never enjoyed a gym this much, I actually have to talk myself into rest days. As a mum who has been out of the gym for at least 10 years, and as someone who had sworn off gyms, that is saying a lot! I love the positive reinforcement from the coaches, and the support on technique. I also love the other gym members, it is such a community feeling and everyone is so welcoming and supportive. I can tell I'll be a lifer.

Fantastic experience: I highly recommend F45 Whangaparoa to any fitness ability. The coaches have a wealth of knowledge and experience and are all keen on bettering their own fitness journeys alongside yours. I feel like the saying “we are all in this together” is so appropriate for this wonderful fitness family! I look forward to going each day and feel lost on the days i don’t see all those beautiful souls and groovy dance moves. If you are waiting for a sign, the right moment or sick of making excuses come join us and we will walk you through a journey of happy times, sore muscles, goal smashing and accountability! Thanks again for being my happy place team!

Fantastic experience: After years of trying to find “my place” after giving up a sport I played for 25 years I finally decided to try F45 in May last year. Oh my goodness - this is everything I’ve been looking for!!! Every single coach brings their own special touch to each class they’re always up for a bit of banter which helps get through some pretty tough classes!! The members become an extension of your family - the support for each and every person is amazing. Best thing I’ve ever done for my health - both mental and physical.

Fantastic experience: Let’s face it, working out is better with a team. The F45 Whangaparaoa team always holds me accountable and supports me with achieving my goals, encouraging me daily especially for those last 10 seconds at each station. Let’s not forget the great team and members at F45 Whangaparaoa, through my challenges and workouts I have connected with great people who always encourage me to show up the next day and keep on going. What a special community to be part of!

Fantastic experience: Love this place! Awesome community and amazing trainers. Not to mention the consistently challenging but fun workouts. Highly recommend this studio.

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ I joined F45 Whangaparaoa about 5/6 weeks ago and I have never enjoyed training this much in my life! After a 6-year hiatus from the gym, I am now back in full swing thanks to the incredible team and coaches. The energy levels of each class are through the roof, and the coaches go above and beyond to guide you where needed. They know exactly how to find your “sweet-spots” and push you to your limits, which is an amazing feeling! A huge thank you to the entire crew for creating such a dynamic environment, that we all thrive in! This is the first “gym” I've ever really felt comfortable in - just being me, with no makeup, free to laugh and enjoy! I also appreciate the "safe space" with no mirrors or show ponies, making it comfortable for everyone. If you're looking for a supportive and energetic fitness community, F45 Whangaparaoa is the place to be! Thank you again and a big shout out to Charlotte, Melissa and Jamie especially, for all that you do! All the coaches rock in their own unique way, but these three ladies have really helped me on this journey xx

Fantastic experience: Amazing gym, experienced trainers and a great community feel.

Fantastic experience: Great place and great trainers .

Fantastic experience: On my recent holiday in Auckland I had the pleasure of attending the Whangaparaoara F45 studio. Lee and the Team were super inviting, friendly, motivating and encouraging. I would highly reccommend to anyone wanting to give F45 a go - to head there! Thanks for having me guys. I hope to see you again in the future

Fantastic experience: F45 in Whangaparāoa. Wow!! The trainers were friendly and encouraging. The standout part for me was the easy to find location and ample car parking. Another plus for the studio are the facilities, the bathroom was well equipped for personal hygiene and comfort. There seemed to be extras at this gym like providing a service for ready-made healthy meals. The children had a play area which included games and toys of course wifi too. I would not hesitate to train at this F45 again as the atmosphere was so friendly however that is the same for all F45 gyms I’ve used around the North Island. Thank you. Member of F45 Rotorua.

Fantastic experience: Holidaying from Christchuch we booked accommodation nearby to specifically train at THIS f45!! Very welcoming team, such a great vibe here. Trainers were up us, sounds were on point, plenty of heavier weight options, just a really great community. Thanks for having us. P.S The ladies are looked after well, just check out the Bathroom!!

Fantastic experience: My husband and I came up from Christchurch to see family in January, Whangaparaoa F45 welcomed us so incredibly well! The staff are professional, encouraging, and really motivating. The facilities are super clean and tidy. Will definitely be coming back! ☺️

Fantastic experience: As a traveller I was able to train at F45 Whangaparaoa and I had an amazing experience in their studio. The owner and trainers are all so welcoming, enthusiastic and engaged for every session. The studio has all the best equipment and facilities. I wish I could train here more often! Thanks for having me.

Fantastic experience: Great team - fantastic work out

Fantastic experience: The staff are amazing and it's a real family feeling gym. No mirrors just work out

Fantastic experience: Amazing vibe ✨️ great trainers loved it from day 1

Fantastic experience: Great workouts, great trainers and great people!

Fantastic experience: Felt really welcomed. The team were very helpful and caring. Great workout had lots of fun and really enjoyed the friendly people. Highly recommend

Fantastic experience: F45 has got this mum out of bed and into a new routine that's focused around some selfcare. I'm absolutely loving it, 45 mins smashing it out and then back home to face the day. Mental Health gets a great big tick as well as getting moving again! Thank you guys, you rock!

Fantastic experience: We love F45 and we love F45 Whangaparaoa. The team are all welcoming and supportive - they're there to ensure you get the best workout! The studio is awesome - love all the little personal touches.

Fantastic experience: Wish I could rate it higher, they have amazing trainers and atmosphere! The owners are amazing and the environment they've created is so open and inviting. Training here is just so much fun but also challenging (as it should be!)

Fantastic experience: I’ve been to a lot of F45’s around Australia and New Zealand and this has to be the top. Great coaches who take notice, refine your movements and push you to achieve. A welcoming community and a warm, supportive atmosphere. Highly recommend this studio.

Fantastic experience: I felt so welcome and supported straight away! Leanne, Rich and the team are amazing and members are so encouraging of each other too! Everything was explained and you can have a laugh as well as focus on your individual training goals. Loving my F45 Training Whangaparaoa experience! ❤️

Fantastic experience: I was in town for the weekend from Wellington & had time to swing by and do a Saturday session; what a well set out f45 studio! They have thought of everything and had extra special touches I haven’t seen in an f45 before. The owners are so lovely and made sure everybody was looked after and doing everything correctly. They really care about what they do! If I lived locally I would join this studio in a heartbeat. 10/10.

Fantastic experience: Love this gym! I walked in with a 7 day trial and signed up after my first class. The staff are amazing, the workouts are so good for any level and it is 100% addictive! High recommend

Fantastic experience: I joined F45 a year ago and am loving it. I've gone from working out maximum 3 times a week to 6+ and I'm feeling great because of it. The trainers are all great and make you feel super welcome and help you whenever you're not sure what you're doing or if you are wanting to push yourself. The vibe in the classes is fab and you're in and out before you know it! I no longer dread the gym! Highly recommend

Fantastic experience: F45 Whangaparaoa has changed my life in more ways than one. When you enter the studio you not only get a workout, you get a friendly helpful face, a great vibe, the best trainers and the most amazing community/family feel. Leanne and Rich have created an amazing environment, that I'm grateful to be a part of. I joined just over a year ago in an unhealthy rut & unhappy, shortly after joining fell pregnant after trying for 10 years, the team supported me training throughout and after my pregnancy. I feel healthier and happier than ever now. My partner has also joined and both our lifestyles are better than ever now. F45 Whangaparaoa is more than a gym, its a community and we have now made lifelong friends since joining. I would recommend everyone to give it go.

Fantastic experience: What can I say other than - give it a go! F45 Whangaparaoa has been life changing for me. I usually loss motivation and give up (partly because I was not doing it right) and because giving up was easy. The atmosphere is fun, encouraging and welcoming. Always friendly faces (even after a session). From the coaches to the members there is always someone in your corner pushing you or guiding you. Everything down to the little details (I’m talking about the well equipped, stocked and clean ladies bathroom) Leanne and her team have thought of everything! Don’t be afraid to try, we’ve all been there and honestly it’s great seeing new members trying something that you once thought was impossible to do! I cannot recommend them enough!

Fantastic experience: It’s my happy place. I never thought I would say that about a gym, as I’ve never really been into intense workouts. But a couple of years ago, I’ve decided that I needed to challenge myself into doing something completely out of my comfort zone. I’ve been addicted since day one. The workouts suit all fitness levels, and you feel the difference in your body and mind so fast. The owners are so passionate for what they do, you can feel the energy at the gym and through the amazing staff.

Fantastic experience: Great gym, great community and great trainers. Definitely a place you can feel very comfortable. When I first started 2021 April I was so scared an now a year later it’s a place I feel very at home which I would never change. Thanks F45 Whangaparaoa don’t change a thing.

Fantastic experience: Great trainers and gear

Fantastic experience: Incredible experience

Fantastic experience: A great gym, a great place to work out and make friends, a great place where you can reach your fitness and healthy goals with the support of a fantastic team!

Fantastic experience: I am so glad I joined up, such a great atmosphere with really friendly staff and a great all round can do attitude. Love it!

Fantastic experience: Absolutely love F45 Whangaparaoa! Wouldn’t chose to work out anywhere else. Staff are lovely and helpful and always there to listen and assist!

Fantastic experience: Best gym ever, i love it i love the staff the people so yeah highly recommend

Fantastic experience: 5 out of 5 liberty is my favorite class,awesome people awesome motivation

Fantastic experience: Great facility with community spirit. The trainers are so friendly and helpful!

Fantastic experience: F45 Whangaparaoa have made me love going to the gym now. I love all the trainers they are all amazing. The environment is like a family, makes working out enjoyable and fun! Thank you

Fantastic experience: Hands down, best choice I’ve made training at F45 Whangaparaoa. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.

Fantastic experience: Fabulous team workout environment that caters for everyone! Super helpful trainers that will help you with anything you need , love everything about F45 Whangaparaoa

Fantastic experience: Leanne and Richard run an awesome studio! The trainers are all super helpful and so knowledgeable. All round awesome place to work out.

Fantastic experience: This isn't just a gym, it is a family! The owners have created such a loving, kind, supportive and safe environment for all members to work of their goals. I never dread coming and cant imagine ever changing gyms!

Fantastic experience: Love our F45 sessions The best decision we made. Results speak for themselves. Best crew of trainers, awesome passionate owners & varied workouts for a winning combo. Give it a go and see if its your jam

Fantastic experience: Amazing owners + trainers, great community feel, all levels of fitness welcomed so never feel self conscious, has really improved my health both physically and mentally - love! Chez :)

Fantastic experience: I have been with F45 Whangaparoa from their first day open and have never looked back! I have had personal struggles with injury throughout and the trainers have always been there to help with alternate exercises so that I could still get my workout in. When you join F45 Whangaparoa you truly join a community, everyone is so welcoming and supportive. No matter what your fitness level or fitness goals, you wont regret choosing F45 Whangaparoa!

Fantastic experience: If you haven't tried F45 Whangaparoa you need too! Leanne and her team are so helpful and encouraging. I've been to other studios and Whangaparoa is definitely a step above the rest, super friendly and just all round good people with the same goal of improving their health and fitness. Come and give it a try you wont regret it!! :)

Fantastic experience: I've been going to F45 Whangaparaoa for 2 months now. I've been to other gyms and class training types before but this is a whole other ballgame. The staff and other members are amazing, the exercises really work and no day is the same. The trainers are always keeping an eye on you and helping with technique or alternative exercises if required. It's the most motivating gym ever and I'm so thankful my wonderful sister in law convinced me to give it a try!

Fantastic experience: This is the best gym on the planet No egos, just heaps of support and members of all ages and fitness levels. The trainers are so friendly and help and Leanne and Rich are the best owners, they go above and beyond to make everyone feel welcome and throw the best parties!

Fantastic experience: Came along and tried a session with a friend. Best group exercise class I've done and immediately joined up. The trainers are always so helpful and always there to give you that extra push. The others in the class are also so encouraging - great place and feel part of it.

Fantastic experience: Highly recommend F45 Whangaparaoa! Great trainers always willing to help and super friendly. Such an awesome team spirit environment. Would recommend to anyone at any fitness level - life changing! Great work Leanne & Richard

Fantastic experience: F45 training is the best thing I have every done. The trainers are amazing, so supportive. Correct you if you are not doing the movement correctly. And the extended family you get is amazing. It is not just a gym, it is a community. I can not speak any higher for F45 Whangaparaoa. Best decision I have ever made.

Fantastic experience: Absolutely adore this place. It's my 'me' time! I don't want to call it a gym because it's far more than that. The owners are just the most wonderful people and it all filters throughout to create the most epic, friendly, welcoming vibe. Real people, there to train hard and have a good laugh. So if you have excellent banter, you're slightly crazy and have some goals to improve your health, STOP HERE! ...you'll never want to leave, it's addictive :P

Fantastic experience: One of the best decisions I’ve ever made was joining F45 Whangaparaoa. Was giving it 6 months to see if I liked it and safe to say over a year and a half later and over 500 classes under my belt I absolutely love it. First time in my life where I have stayed in a gym environment and gone consistently 5-7 days a week every week , smashing goals and losing over 30 kg . Best trainers ever and such an inclusive , supportive , motivating environment. Best F45 fam also , i strongly believe it is down to Leanne , Rich the trainers and the F45 fam that has made my F45 experience what it is , and can I say how truly life changing it is and majorly impacted my life in so many positive ways . Will be forever grateful. Keep up the incredible work team . I highly recommend giving it a go , you don’t know until you try !

Fantastic experience: I was made to feel welcome as soon as I walked into the studio. The instructors introduced themselves which made me feel at ease straight away. The whole experience was so positive, the class was full with all levels of fitness and I felt very supported during the class. The atmosphere in there is great, from the music to the exercises and the new people I met. il be back for sure!

Fantastic experience: Life changing. I love it.

Fantastic experience: Love this place and love the community

Fantastic experience: Awesome gym has really motivated me to take my health seriously. Great community feel and make some great mates on the way! Best gym on the coast

Fantastic experience: Absolutely love this gym , been going since it opened and I am hooked .love the trainers and everyone who goes all very friendly and motivating . Definitely the best on the coast

Fantastic experience: As someone that’s gone to the gym and always stayed in my comfort zone doing the same exercises every week, I was so nervous starting F45. The team at the whangaparoa branch are absolutely amazing. They’re so welcoming and supportive! Any exercises you’re unsure of theyll run through with you and never make you feel stupid for doing it wrong or failing. Cannot recommend the enough!

Fantastic experience: F45 Training Whangaparaoa, is a home away from home, creating new friendships, achieving goals and feeling supported along the way. Leanne and the trainers are helpful, motivated and celebrate achievements while sharing laughs in the workouts. Highly recommend to anyone who is seeking a fun workout with a network of encouragement!!

Fantastic experience: Highly recommend F45 Whangaparaoa! Best results I’ve had in years and the support and encouragement from all of the trainers is phenomenal. Such a great community to be part of and you never get bored - that’s for sure! Definitely life changing. Thanks Leanne and Team!

Fantastic experience: I was definitely apprehensive about joining F45, was I going to be fit and strong enough, would I fit in with all those toned bodies, would people stare at me? All questions I now know are completely irrelevant. The team of trainers at F45 Whangaparaoa and the environment were exactly what I needed to get my MOJO back. I still find it insane I train for less time but definitely burn more calories than I did at a normal gym. Love how everyone is super friendly and also just wanna work hard every session. My new happy place, thanks team!

Fantastic experience: I can’t express enough how much this place has impacted my life. I went from someone who would rather drive than walk 5 minutes down the road to someone who goes to the gym 6 times a week consistently for over 7 months. The team, the community and the environment has been the best I’ve ever experienced and no matter what fitness level, shape, size or age, everyone can do it and is welcome. The best part- ITS ONLY 45 MINUTES OUT OF YOUR DAY- it is literally the smallest part of your day for the best results. Just give it a try- I promise you won’t regret it.

Fantastic experience: I love F45, it’s like no ordinary gym! F45 whangaparaoa is motivating and makes you want more! It’s actually fun! Great results when you commit! And everyone is supportive of each other especially the trainers who are all very kind! Samara

Fantastic experience: Fab gym. No workout ever feels like a workout. Great trainers and programs. My husband and I have had some incredible physical and mental results. Would highly recommend, worth the money and investment into yourself and your health.

Fantastic experience: Best place to train on the coast without a doubt. Great team that know how to get the best out of you. Real friendly vibe amongst the members with a real close knit feel. Joining from a regular gym was the best decision I ever made. Love the whole concept and package that F45 whangaparaoa brings to the table.

Fantastic experience: My new fitness home! Love this team. Their support is on another level. :-)