Atawhai Yoga Body Yoga Mind

Fantastic experience: I have been practicing Vinyasa Flow yoga with Cynthia for over a year now and I look forward to the class each week. I have tried a number of yoga studios in the Nelson region and Cynthia's studio is by far the best one I have used to date. As a busy working Mum of three, I really look forward to having a weekly hour to myself and this class provides me with the grounding and timeout that I need. Cynthia is so welcoming and nourishing for the soul. I would 100% everyone to give one of her classes a try, you will not be disappointed :)

Fantastic experience: Cynthia has created the ideal class to rest, relax and recharge. Her restorative sessions are peppered with core exercises, flexibility, as well as luxurious aromatherapy. Classes often begin and end with mindful reflections on kindness and compassion. By the end of each class, you feel totally relaxed like a wet noodle.

Fantastic experience: I have been practicing yoga with Cynthia on and off for four years. She is an exceptional teacher – warm, kind, intuitive, and always explains and demonstrates clearly. She reminds people to go at their own pace, and also encourages them to go a little further, to find a little more stretch or relaxation. To me, she is both joyous and calm, and I hear her voice guiding me even when I practice at home. I couldn’t ever hope for a better teacher.

Fantastic experience: “Cynthia’s restorative yoga class offers my body and mind a true whole system experience; breathing through movement, stretching through mindful encouragement, relaxing into soft song and beautiful scents – all the while calming my heart and soul. This yoga class is a remedy to life’s stressors and ever so restorative.” L. B. Lindner