Yoga With Ans.

Welcome to Yoga With Ans, your sanctuary for rejuvenation and self-discovery in the heart of Auckland. Under the guidance of Ans, a seasoned yogi with over 50 years of dedicated practice and more than 30 years of teaching experience, we offer a unique blend of yoga and TRE (Tension Release Exercises) that empowers you to stretch, strengthen, and find deep relaxation.

Our classes, tailored for all abilities, emphasize personal attention in an intimate setting, ensuring that each participant feels supported on their journey. Whether you are a beginner or an experienced practitioner, you will appreciate our calm studio environment, where all necessary equipment is provided, and free parking makes it convenient for you to attend.

In addition to traditional yoga, we are proud to incorporate TRE, a transformative series of exercises designed to release deep-seated tension and stress through a natural reflex mechanism. This unique approach not only aids in physical wellness but also promotes mental calmness, helping you achieve a balanced state of being.

Join us at Yoga With Ans to embrace a holistic lifestyle that enhances your body, mind, and spirit. We invite you to explore our online or in-studio classes, where you will be encouraged to learn more about yourself through mindful movement and breathwork. Contact Ans today to book your session and start your transformative journey towards wellness.