Information about LIFT N GROW TRAINING
19 Home Straight
3200, Hamilton
3200, Hamilton
+64210653526
Opening hours
- sunday: (closed)
- monday: 6h-18h
- tuesday: 6h-18h
- wednesday: 6h-18h
- thursday: 6h-18h
- friday: 6h-18h
- saturday: 6h-18h
What is LIFT N GROW TRAINING?
- LIFT heavy with confidence
- GROW "callous" for the mind.
My philosophy: Foundation form/ Technique of exercises - Mind muscle connection - Progressive overload /Volume - Practice ,consistency training consistency diet - Patience to see result
Better to get hurt by the truth than comforted with a lie
Do the work and jump out of your comfort zone
Services, Machines and Guided Classes
Training
Jump
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