Studio 14 Circuit Training

Experiencia fantástica: Sara and Jay run their gym with real leadership—direct, principled, genuinely invested. Clean, safe environment. This is not your stereotypical gym. What sets it apart: actual community, not a transactional facility. People support each other. Staff is down-to-earth and approachable. There is alignment of mission and values. You're not just using a facility—you're part of something that makes you better beyond the workout. That's what happens when you build culture intentionally. Bottom line: Studio 14 operates with integrity and delivers real value. Sara and Jay deserve recognition—they made this old boy enjoy going to gym. Miracles do happen! Five stars. Highly recommend.

Experiencia fantástica: Studio 14 is pure magic! Words cannot describe how grateful I am to have found such a hidden gem right in my backyard. I’ve always enjoyed running, but found equipment a little intimidating. However, from the moment I joined, I’ve been hooked. I started out believing I could only commit to 1 or 2 classes a week, but now I find myself attending at least 3 classes per week. I can’t get enough! In addition to the quality of the classes, I cannot even express how much I love the staff. They are professional, friendly, and very skilled at working with people of all ages and abilities. They were welcoming and encouraging from day 1, and they made me feel like a valued member immediately. Studio 14 is not a typical gym. It’s a community that feels like home. I plan on being a lifelong member!

Experiencia fantástica: Sweat 30 is a great way to get into a good work out routine. They have several class times and memberships available to make anyone’s schedule work. The sweat 30 classes are 7 people so the trainer is always engaged with those working out and provide guidance when needed. Studio 14 is very clean, organized, and very welcoming. Very glad I was recommended by a friend to join.

Experiencia fantástica: I cannot say enough good things about Studio 14! The trainers are truly amazing and so friendly. They are helpful and motivating throughout your workout and make such an inviting and comfortable environment! They truly care about their clients and take pride in their gym! One of the best gyms there is!

Experiencia fantástica: I used to avoid gyms because I felt so out of place and had no clue where to start. I’ve been taking classes with Studio 14 for a few years now and it’s the only place where I’ve been able to feel 100% comfortable in! My confidence with weights has grown so much thanks to the amazing trainers. The atmosphere feels like a second home, and the staff are so welcoming, kind, knowledgeable, and passionate about what they do. It’s truly such a great community to be a part of. I feel so lucky that I came across this gem of a fitness studio years ago!

Experiencia fantástica: Studio 14 is not your average gym. The owners and trainers are some of the nicest people you will ever meet. There's people of all ages and abilities, and it seems everyone feels very comfortable in the environment they've created. Regular gyms and creating your own workouts can be overwhelming and intimidating but Studio 14 takes all of the guesswork out, great workouts plus accountability, and they also offer a nutrition plan (totally optional) which has been so beneficial to me. Their sessions have the benefits of personal training but since its small group training comes at a lower cost. I've done regular gyms, personal trainers, and group training facilities but there's no place I'd rather be than Studio 14!

Experiencia fantástica: Joining Studio 14 has been the best decision I’ve ever made for my health! I’ve been a member here for about 2½ years, and joining this gym truly changed everything for me. I was never someone who could stay consistent with fitness, but this place solved that for good. The 30‑minute sessions are incredibly effective, and I’m always amazed at what I’m able to accomplish in such a short time. After 2.5 years, I’ve still never had a repeat workout….it’s something fresh every day, which I love! The small class sizes is what originally attracted me to join and it’s still one of the things I love most about this gym. I’ve lost over 40 pounds and have kept it off for well over a year now. The trainers are knowledgeable, encouraging, and genuinely invested in your success. The atmosphere feels like family—supportive, welcoming, and full of positive energy. If you’re looking for a place that makes fitness doable, enjoyable, and sustainable, this is it!

Experiencia fantástica: I have been going to Studio 14 for a year and a half and I am so glad I stuck with it. Going from 1 time a week to 3 times a week, their circuits, team trainings and personal training classes are so fun, challenging and rewarding when they’re done. The trainers are super nice, friendly and understanding that we are all at different levels but push us to be better each session. I love the community we build and I truly enjoy being a member.

Experiencia fantástica: Last year I posted in our local community page asking about small local gyms and Studio 14 was recommended to me by a few people. I could tell by the passionate recommendations that I had to check this place out! I reached out on their website and Jay, the owner, contacted me immediately! I could tell by his questions and the way the conversation went that he was not just looking for a paying client, he actually cared! I went in a couple days later and tried a week of classes, after about 15 minutes I was hooked! I’ve been working out for a while, but this place is just different. The genuinely care, they want you to succeed, they will modify for you in both directions! The classes are small, so they can pay attention to everyone! In just 30 minutes time you will get an amazing workout! Jay and Sarah are the kindest people and have truly cultivated something so special in our community! Their staff is amazing and they are all happy to be there!

Experiencia fantástica: I was never a gym person and I still am not but from the moment I walked in about 7 years ago I have never looked back! This is more than a gym- it is family! Jay, Jason and Sara are genuinely supportive, encouraging, and truly care about every person who comes through the door. No matter your fitness level, you’re welcomed, supported, and never made to feel out of place. You’re encouraged to work at your own pace and grow in a way that feels right for you. The atmosphere is positive, motivating, and judgment-free—there’s never a moment where you feel like you don’t belong. Studio 14 a community that lifts you up and celebrates your progress every step of the way. Highly recommend to anyone looking for a place where they feel comfortable, supported, and inspired!

Experiencia fantástica: Studio 14 is by far the best of the best! I’ve been a member for the last 2 and a half years and am still doing new workouts each week. I cannot say enough amazing things about the community that Jay, Sara, James, Katie and crew have built. If you’re looking for a judgement-free, positive, welcoming environment to help you be your best - this is it!

Experiencia fantástica: I have been going to Studio 14 for about 7 months now, and it is the best decision I’ve made for myself!! All the coaches are great and everyone is so friendly and welcoming. The gym is very clean, and the class times are so convenient. I will hands down always recommend Studio 14 to anyone thinking of joining a gym!

Experiencia fantástica: I have been with Studio 14 since September and I love it! It is such an inviting place. I love the small group and sweat 30 sessions and looking forward to trying boxing! The studio is clean and everyone is so nice. All the trainers are very knowledgeable and helpful. If you are looking to reach your fitness goals this is a great place to start.

Experiencia fantástica: It’s rare to find a gym that is comfortable, accepting, and encouraging; it’s even more rare to find one that feels like family. I’ve been going to Studio 14 for over a year, and it’s one of the best decisions I’ve ever made. Sara, Jay, and James have created a truly special place and I couldn’t recommend it more highly.

Experiencia fantástica: Sweat Thirty is an amazing workout. Coaches James and Jay select a variety of challenging exercises that totally have you sweating at the end of a 30 min. class. With 7 spots per class it feels like you have a personal trainer.Each class, each day is a different workout so you're never bored. Studio 14 is clean,new,and modern. The coaches clean the workout equipment after each class.This is very reassuring since the days of Covid. Very happy I joined Studio 14!

Experiencia fantástica: I’ve been coming to studio 14 for about 8 months now and I love it! The classes are exactly what I’m looking for, giving me a great, diverse workout but in a time frame that fits into my schedule with kids. It’s truly been an amazing addition to my weekly routine and i really do get sad when I have to miss a class!

Experiencia fantástica: Knowledgeable staff that’s passionate about training and coaching you through your workout. The sweat thirty class is perfect for me and it’s a great way to start my day. I’m looking forward to trying the boxing.

Experiencia fantástica: I love the small group workouts and the community feel of the gym! I'm finally sticking to a routine and feeling great!

Experiencia fantástica: I attended their new stretch & mobility class for the first time this week and it was a game changer for me! I attended right after a team session and I felt so much better in the days following. I love that they have such a variety and I am excited to get this class added into my routine. I highly recommend Studio 14 if you're looking for a focused challenge to your exercise routine.

Experiencia fantástica: I cannot say enough positive things about this studio... the space, the vibe, the workouts, and the incredible people! If you are thinking about checking it out, you absolutely should. It is super clean and judgment free, and I always feel like I had a great workout when I leave. The positivity, encouragement, and motivation the trainers give are superb. I am so happy I took the leap and am grateful to be part of such an awesome place that feels like family. I take 30-minute team training sessions that have no more than 4 people and focus on upper, lower, or total body on different days of the week. They even let you book ahead so that your sessions are ready and set each week! There is also the option for a personalized nutrition program that has been very helpful. Sara connects with us individually and is always understanding, supportive, and encouraging no matter what your goals are with nutrition. Even if you just want to make it to one class a week, they will help you achieve your goals. Highly recommend this gym!!!

Experiencia fantástica: Workouts are amazing , always changing and challenging. The environment is great , and playlists are 10/10. Jay, Sara, James, and Anna are so wonderful and really take the time to make sure you're getting the best workout and experience possible , absolutely recommend this gym.

Experiencia fantástica: I absolutely love my workouts at Studio 14. Each workout is different than the last, and all are equally challenging in the best way. I have seen major growth from when I started with Studio 14 to where I am now. I have lost almost 40 pounds with the help of the Studio 14 team, and without them this would not have been possible. Each trainer is positive and encouraging, and always willing to help you out! I genuinely look forward to waking up for these workouts. This is a great place to work out, regardless of what stage you're at in your fitness journey. Whether you are a beginner, or more advanced, you will get a workout that meets your abilities/needs. And you can't get this good of a price anywhere else! Visit Studio 14 - you won't be sorry!

Experiencia fantástica: It’s been a few years since I last worked out at a studio, but I booked a class at Studio 14 to give it a try. I couldn’t be happier that I did! Jay and Sara have made a studio where you do not feel out of place, that they genuinely care about their members, help with modifications as needed, and are so kind, encouraging, and supportive. ❤️ If you’re looking for a quick, effective workout along with amazing trainers - this is the place to go!

Experiencia fantástica: I initially rated Studio 14 five stars based on their challenging workouts and now, three+ years later, I would still give them five stars but now for so many reasons. Some points worth noting: flexible class times, variety of workouts, the vibe, the community, the support, etc. etc. etc. But most of all- the trainers at Studio 14 actually CARE. They care about your goals no matter how big or small. If your goal is to just make it to one class per week, that's cool. If your goal is to drop some weight and build muscle, they got you. If your goal is to change your entire lifestyle with structure and discipline, they will help you through that too alongside their nutrition programs and user-friendly fitness app. The trainers here have helped me get in the best shape of my life but also rode that wave with me of completely falling off and trying to build myself back up again. They're knowledgeable and dedicated and truly just great people. You won't regret trying this gym.

Experiencia fantástica: I cannot say enough good things about Studio 14! The trainers are amazing and so friendly. They are helpful and motivating throughout your workout. I’ve been working out here since January and always look forward to my workouts. I’ve only had classes with Sara and James so far. James is very kind and helped me get acclimated to the classes. Sara has been absolutely wonderful with both the nutrition side and working out. It’s so nice to be able to go to a gym and feel comfortable.

Experiencia fantástica: I absolutely love this gym -- with a busy work life, finding time to consistently be at the gym has always been challenging. Sara makes morning PT sessions exciting, high energy and always finds a way to kick my butt in 30 minutes! Katie is a great leader for group sessions, and is so personable -- I love our chats before class! I signed up for their "VIP session" (including macro counting and weigh ins), it has been so easy to stay on track with counting macros through the app. Whenever I might be straying, Sarah is always there with a "check-in" reminder to keep me on track with my goals. Overall an amazing gym with such personable, friendly staff who genuinely want to see you reach your goals. 10/10 Recommend!

Experiencia fantástica: This is the best place to be for working out! I was never a gym person but the trainers are amazing and so caring and treat you like family. They are fully invested in helping you reach your goals and are always shaking things up to make sure you don’t get stuck in the same routine. The classes are always changing and I love that I have my own little station with everything I need. I cannot recommend this gym more !!!!

Experiencia fantástica: I've never been one to workout, I thought it was unbearable to be honest. But I took a chance with studio 14 and now I actually look forward to my training sessions. I know that I'll feel great for the rest of the day. And I'll be completely comfortable there. Small classes, the trainers are compassionate and push you just enough, clean environment, good lighting and music. Definitely changed my perspective on working out.

Experiencia fantástica: Love Studio 14!! Jay, Sara and James are so supportive and positive to help you with your needs. Sara is great to work with one on one. So sweet and supportive in helping you reach your goals. Been a member for 2 years and don't plan to leave.

Experiencia fantástica: Jay is the man!

Experiencia fantástica: I really fell off my fitness routine during COVID and the trainers at studio 14 were instrumental in getting me started again. I had tried other things prior but nothing else seemed to stick. It’s a warm, welcoming, motivating atmosphere.

Experiencia fantástica: I started at Studio 14 with the intentions on picking up some techniques here and there and applying them to my everyday life, more than 2 years later I am still with them and have tried most classes and worked with every trainer. I am happily down 75lbs and have gained strength, muscle, and feel better than ever! The culture of the studio is very inspiring, there is a lot of encouragement to connect your mind to the workout because they care about how you approach these lifestyle changes, I carry that with me all day and for those reasons I have been very successful in my health journey. Jay, Sara, and James all have inspiring approaches to being successful in your journey and I have implemented bits a pieces from all 3 . I don’t think I’ll ever leave this gym.

Experiencia fantástica: Sara, Jay, and James are great trainers who take their time to accommodate needs and explain the workouts. I always feel refreshed and energized after a workout!

Experiencia fantástica: Kate is an absolute treasure! She excels in her role, displaying not just expertise but also patience, making sure everyone executes exercises accurately. Her infectious positivity significantly enhances the overall workout experience. Studio 14 is truly one of a kind. I've been a part of this incredible studio for years and I can confidently say that I couldn't have found a more perfect place to exercise. The combination of continuous encouragement, invigorating yet enjoyable workouts, and the backdrop of great music creates an environment that's unparalleled. It's more than just a gym – it feels like a family.

Experiencia fantástica: Circuit 14 is a game changer to your health. It has help me build strength, community, and confidence. I love it!

Experiencia fantástica: Great communication! Can’t wait to get started

Experiencia fantástica: This place is great, very flexible to fit every schedule, very clean and most importantly you have the ability to workout to your own comfort level and goals with the full support of the staff

Experiencia fantástica: I absolutely love every group fitness class offered here. Joining this gym has made me mentally and physically stronger! What’s better than a workout feeling like you’re in the club dancing with your best girlfriends!

Experiencia fantástica: Studio 14 is unique. Studio 14 offers a variety of challenging workouts throughout the week at different times. Instructors provide feedback to make sure your form is correct when performing an exercise, which is helpful. Additionally, it is clean. Most importantly, in my opinion, they make you feel welcomed, which seems hard to find nowadays. Sara, Jay, and Katie are professional and kind. I highly recommend the services Studio 14 offers.

Experiencia fantástica: I love working out at Studio 14! I've been training with Sara for over 3 years as well as attending group classes and couldn't be happier! The friendly atmosphere, beautiful space, and professional, knowledgeable trainers make it the perfect gym for me to reach my fitness goals. The variety of classes with times that fit anyone's schedules can't be beat. Don't hesitate to give it a try - you won't be sorry! Thank you Sara, Jay, and the whole Studio 14 team for providing a safe and happy space for anyone to workout at.

Experiencia fantástica: I have been going to Studio 14 for over three years and recommend it to everyone I know! Jay, Sara, and James are incredible trainers and i have always felt comfortable when coming in for a workout or asking questions about nutrition. If you are looking for a studio where you won’t be judged and will get in a killer workout this is the place to go!

Experiencia fantástica: I joined Studio 14 Circuit Training at the beginning of this year and wow, what an absolute game-changer this has been for me. Twice a week I wake up excited to get to my workout. I had a hard time getting into a routine at the larger gyms and really wanted to find that “something” that helped me stay consistent and on track with my goals. I have surprised myself and feel I’ve truly been able to show up for myself. The trainers are motivating, fun, easy to talk to and are ready to help you reach whatever goal it is you have for yourself. Joining this gym has been one of the best decisions I could have made for myself.

Experiencia fantástica: I have been going to Studio 14 for just over a year now and it’s the best thing I’ve done for myself in a very long time. All the trainers are incredibly helpful and welcoming. The variety of class sessions supply you with a satisfying workout and my one on one sessions with Sara have been great! If you are looking for a place were you can come in for a workout without having to make up a routine for yourself or if you feel unsure of what to do or how to do it, I would definitely give Studio 14 a try!

Experiencia fantástica: this place has been my favorite place ive found for workout classes & personal training! i love the small size of the classes & how personable the trainers are while also pushing you during every workout. every session is different which keeps things new & challenging. im grateful for the healthy lifestyle changes that this place has brought me!

Experiencia fantástica: Studio 14 is welcoming and motivational! It is a clean and cheerful environment I look forward to going to. I have done group classes with James and personal training with Sara and couldn’t recommend it enough! I feel much stronger and more confident since starting 6 months ago! I love the app, having a checklist to go off of and get healthy recipes.

Experiencia fantástica: I am so happy at Studio 14 and always come out with the best energy to take on the day. The staff is highly motivating and inspiring. They make the classes go by quickly with their fun music and high paced classes. The half hour classes always kick my butt without taking up too much of my busy schedule. I working on consistency and lifting heavier. Jay, Sara & James are always paying close attention to my form so I can get the most out of my workout. I highly recommend this gym because the entire team is so welcoming!

Experiencia fantástica: Having direction when exercising makes a world of difference for me. I felt comfortable from Day 1 at Studio 14, everyone has been friendly, non-judgemental, and encouraging. With shorter sessions I'm able to commit to fitting them in my hectic schedule. The approach at Studio 14 feels much more sustainable long term.

Experiencia fantástica: Coming up on 1 year and I’m here from watching someone I know transformer herself. She was the motivation I needed to see and the instructors are all here for you. They all know you by name. Always raising the bar to take you to the next level.

Experiencia fantástica: Nothing but positive results both physically and mentally since I started here. The trainers are professional and knowledgeable and tailor your training to your experience and goals. Atmosphere is fun and nonjudgmental and very upbeat. Would recommend to anyone looking to make a positive change.

Experiencia fantástica: Jay, Sarah, and the Studio 14 team are all amazing! Studio 14 offers lots of classes at different times to accommodate schedules and all the classes are fun! I appreciate that the studio is clean, well organized, and the schedule always runs on time! Personal training sessions with Sarah, helped me gain back confidence in the gym and now I enjoy group training sessions as well! Studio 14 offers a perfect boutique fitness experience!

Experiencia fantástica: Jay, Sara, and James are wonderfully talented trainers. They tailor each persons workout based on their goals and capabilities while encouraging you along the way. I am so glad I came to the studio 7 months ago now and have been seeing the results in my strength, nutrition, and have overall feeling so much better. 10/10 would recommend to anyone looking to better themselves!

Experiencia fantástica: I have been attending small group classes at Studio 14 for almost 1 year now. I go twice a week and love every minute of it. Sara, Jay and the team truly care about their clients. I’m currently pregnant and they take the time to modify exercises for me to ensure me and baby are safe. The atmosphere is always high energy and I’m welcomed with a smile each class. If you’re looking to find a proven routine and mentor for your health, I highly recommend checking out Studio 14!

Experiencia fantástica: Thank you to Studio 14 for teaching me how to lead a healthy life! Sara and Jay and the rest of the team are tremendous trainers, super thorough, and helpful! They focus on teaching us correct form, healthy habits, and they create fun and engaging workouts that are NEVER boring. They also provide accommodations if you feel like you want to move slower or need more rest time. I look forward to every class and feel amazing after. Thank you, Studio 14, for being a safe and healthy place in our community!!!

Experiencia fantástica: I highly recommend!!

Experiencia fantástica: So, I spent many years tearing this body up, neglecting it and treating it poorly. I've also spent many years and a lot of money starting and stopping at gyms and doing fads to try and lose weight, none of that worked because after a while it becomes mundane. This is officially my second week at Studio 14 and I am ABSOLUTELY loving it. Jay and Sara(spell check) are so awesome, they are kind and polite and Sara has the greatest smile, it reaches her eyes...so you know it's genuine. The classes are small and personal and Jay makes sure my form is good and that I'm doing the routines properly. The best thing is that it's something different EVERY DAY, so it's not foing to get boring. Also their hours make it easy to work around your schedule. Highly recommend ❤️

Experiencia fantástica: Cody is the best. Very knowledgeable in boxing and brings a different style of workout. Always positive, motivating, and very technical. I'd highly recommend Cody to an family member or family.

Experiencia fantástica: My husband and I discovered Studio 14 on a trip home to Buffalo and are so glad we did. Jay and the trainers are so welcoming, talented, and plan and execute excellent workouts for all levels. The studio is super clean and the personal stations are fully stocked. I’ve never seen a gym better equipped. The classes are challenging, fast paced, and you walk out feeling great 30 minutes later. Highly recommend Studio 14- you won’t be disappointed!

Experiencia fantástica: Sarabeth at Studio 14 is the best! After a few years of struggling with my weight and not being able to lose a single pound while dieting and exercising on my own I was so discouraged and had such an unhealthy outlook on diet and exercise. Joining studio 14 was one of the greatest choices I’ve made. Meal plans, healthy habit building, and personalized weekly workouts that are easy to do and follow and I’m finally loosing weight and learning how to live a healthier lifestyle that’s easy, enjoyable and sustainable!

Experiencia fantástica: This place is an absolute gem! This is not just a gym. The trainers take the time to learn your goals. They choose your workouts based on your needs. The trainers help you with your diet; focusing on balancing, not restricting, to ensure your body has the proper nutrition for the results you want.

Experiencia fantástica: I am so happy I found such an amazing place to start my fitness journey. Sara has been such a supportive and knowledgeable trainer. I have already seen progress in the two months I have been in the program and cannot wait to see the results as I continue!

Experiencia fantástica: I’ve never been a gym/working out person a friend brought me to studio 14 a little over a year ago and I haven’t left. The trainers are all so friendly welcoming and knowledgeable they make you feel like family. I have learned so much about working and healthy eating and life style habits. The results I’ve seen and how far I’ve come, not only physically but mentally because of this gym and Sara my trainer, make me proud of myself. I love that the classes are a half hour but you still end up leaving dripping in sweat! I have and will continue to recommend this gym to any and everyone!

Experiencia fantástica: Sarabeth does a fantastic job tailoring your workout to what you want to focus on/accomplish. The staff are fantastic and the classes are great! Highly recommend!

Experiencia fantástica: Signing up for studio 14 was one of the best decisions I’ve made. It’s such an inclusive, challenging, and fun gym that I look forward to going to each week. I signed up for personal training and 2 classes a week which is the perfect balance for me. I appreciate that you can customize your workout schedule to fit your schedule and the small class size is ideal. The workouts are fun and the different classes offered provides variety so you are not doing the same thing. The trainers are friendly and care about their clients. I would recommend this gym to anyone who is looking to get into a routine and challenge themselves. I’ve been a member for 10 months and see significant overall improvement in my health and fitness since joining. 10/10!

Experiencia fantástica: I joined Studio 14 a year ago and couldn’t be happier with my decision! I found larger gyms to be overwhelming and was looking for a place where I could get the personalized training I needed and Studio 14 is definitely it! I take personal training sessions as well as group sessions and experience a great workout each time. The group sessions typically have a max of four people in them which in my experience helps me feel more comfortable while also allowing me get extra attention from our coach..I do my personal training sessions with Sara and she’s extremely knowledgeable and makes you feel empowered and comfortable while helping you meet your goals! I’ve seen a lot of growth in myself all because of the support of great coaches here! I would rank them a 10/10!

Experiencia fantástica: Absolutely love Studio 14!!! My fiancé and I both started here almost a year ago now with personal training and could not be happier! We have both hit our goals and enjoyed getting there! Trainers are all amazing, everyone knows your name when you walk in and super friendly. This is the first time we have stuck with any workout program long term and we credit that to this amazing team. I have recommended Studio 14 to many friends! You get some much more then with a typical gym membership. They truly care about changing your mindset and lifestyle choices in order to fit your unique fitness goals!!

Experiencia fantástica: Sarabeth at Studio 14 is the best! After a few years of struggling with my weight and not being able to lose a single pound while dieting and exercising on my own I was so discouraged and had such an unhealthy outlook on diet and exercise. Joining studio 14 was one of the greatest choices I’ve made. Meal plans, healthy habit building, and personalized weekly workouts that are easy to do and follow and I’m finally loosing weight and learning how to live a healthier lifestyle that’s easy, enjoyable and sustainable!

Experiencia fantástica: I have taken group classes with studio 14. I really enjoyed boxing with Cody it’s nice to switch up from your normal routine. They are super motivating and welcoming making everyone who walks in the door feel comfortable.

Experiencia fantástica: Love Studio14!! The trainers are great, very friendly and knowledgeable. The classes are usually a max of 4 people, so you really get a personalized experience. There are a variety of classes to choose from and the workouts are always a great challenge! Very clean, organized, and positive environment- highly recommend!

Experiencia fantástica: Studio14 has forever changed the way I feel about working out in group settings. With a 1:4 (trainer:client) ratio, each session actually feels like a personal training session. The trainers are able to give each client attention, help correct form, and encourage clients to push through the workouts! Sara, Jay, Katie, and James are very knowledgeable and also know how to make each session fun! Very clean, very neat, and I love that everyone gets their own station and equipment! I cannot recommended this gym enough! Update: over a year later and still going strong! Studio14 has truly changed my life. It’s amazing to look at what I struggled with last year, and compare that to what I’ve come to master this year. Forever grateful!

Experiencia fantástica: Friendly but helpful trainers. Great assortment of classes offered.

Experiencia fantástica: I started training with Sara about 3 weeks ago and I absolutely love her as a trainer . She’s a super intelligent and thorough trainer and a great hype woman ! I deal with a lot of health issues and she works with me extremely well always making sure I’m comfortable in every workout and will always find alternative workouts that suit me depending on how I feel each day

Experiencia fantástica: Went to a Sunday morning class here with Jay who was super nice. I liked that it was very clean.

Experiencia fantástica: Studio 14 is one of a kind! Super welcoming and the staff is amazing. The classes and personal training are very effective...their slogan train with a purpose definitely shows. 30 minutes in and out & it works! I used to spend an hour at the gym getting nothing accomplished their 30 minute HITT classes are never boring and accommodate all fitness levels. I’ve trained with Sara and couldn’t be happier with my results! I am stronger in so many ways thanks to her help! She taught me correct form during my PT sessions which was a huge help when transitioning over to group classes. If you need someone to get you going and motivate stop in and see her or reach out via Facebook or Instagram!

Experiencia fantástica: Started at the Studio to perfect my form and learn new techniques for weight lifting. I've been lifting for years & still learn something new every time I go in. I highly recommend them for beginners and pros looking for a personalized plan over a one size fits all approach.

Experiencia fantástica: Studio 14 is a great place to workout, the small classes and different exercises keep every workout interesting and fun. Everyone is extremely helpful and accommodating, they truly make you feel welcomed from the very first day. Online scheduling and late night class times make getting a workout in very easy. I highly recommend trying out Studio 14.

Experiencia fantástica: I love going to studio 14 the classes are small and very effective! The studio is super clean and everyone is really nice and welcoming! If you’re looking for somewhere to start working out again I definitely recommend trying it out!

Experiencia fantástica: I love going to studio 14 the classes are small and very effective! The studio is super clean and everyone is really nice and welcoming! If you’re looking for somewhere to start working out again I definitely recommend trying it out!

Experiencia fantástica: This is an amazing place to work out. Everyone is extremely friendly and knowledgeable. Whether you want to work out with a personal trainer, or take a one of their classes, you are sure to get a great workout no matter who you work out with. I highly recommend Studio 14!

Experiencia fantástica: Studio was clean. Jay was welcoming and answered all my questions. I highly recommend checking his place out.

Experiencia fantástica: I've done the personal training and group classes and love them both. The team is so friendly and helpful. I highly recommend Studio 14 to anyone looking to lose weight or strengthen and tone. The variation of the workouts definitely helps keep me engaged and looking forward to my next session.

Experiencia fantástica: Studio 14 is a life-changer! I've been working out there for 3 months now. Jay and his staff are so welcoming and knowledgeable. Before finding Studio 14 I was a "gym hopper"....signing up, going a week, then quitting. I look forward to gym days now. I can't see life without it. I highly recommend trying out their classes, you won't regret it.

Experiencia fantástica: Studio 14 Circuit Training is truly an amazing place to workout. Jay and his team care so much about their clients and take the time to build a personal relationship with each one. I have been working out there for 3 months and have loved every minute. The atmosphere is very positive and fun, not to mention it is a 100% judgement free zone. Jay and his team are very dedicated to ensuring that each client achieves whatever goals have been set for them no matter how long it takes! I used to hate working out but now I look forward to each class and truly wouldn't go anywhere else! I would highly recommend this place to anyone looking for a change in their fitness lifestyle!

Experiencia fantástica: Studio 14 Circuit Training is Outstanding for many reasons. Jay is professional, friendly and truly cares about his clients. He is a great role model. I've been there for almost 6 months personal training. 100% focused on you. I also started HIIT classes. Sessions are 30 minutes long which is perfect. The group classes are 7 or less people, not a studio packed with 20+ people. You can be a beginner or advanced. They help with nutrition also! My favorite part is Jay's nightly recap! They are words of inspiration, motivation, support and love communicated to his clients Every Day! If you are just getting started in the gym, I highly recommend Studio 14 Circuit Training.

Experiencia fantástica: Studio 14 is a great workout! I stumbled upon this gym on a Groupon and fell in love immediately! The workouts are challenging but there are modifications for anyone. I sustained a knee injury that keeps me away from the gym periodically but when I go back Jay and James both work with me in the tram classes to adjust to meet my new needs. The classes are small to give you attention and the 30 minutes fly by. Highly recommend! Do yourself a favor and try a free class pass, you have nothing to lose but a quick 30 minutes your body will thank you for.

Experiencia fantástica: I've been training with Jay for only a short time, but I've already seen great improvement. He makes our training sessions fun and enjoyable and is very motivating and encouraging. After I've started training at Studio 14, I actually look forward to my workouts. I highly recommend Jay for anyone wanting to achieve their fitness goals!

Experiencia fantástica: Jay is very personable and knowledgeable in all aspects of health and fitness. His experience allows him to help develop each person on a 1on1 basis. You’re not just another client to him, he treats everyone with respect. All of my workouts have helped me progress in exactly the way I was hoping for. Highly recommend Studio 14!

Experiencia fantástica: Jay and James are awesome! I have been going here for over two years and working with James. They do a great job not only in their class settings but also with their personal training. They offer a great variety of classes and class times. They care deeply about every single person that walks into their studio. Great place atmosphere to be a part of. Great studio and great people!

Experiencia fantástica: I've been a member for 1 1/2 years. I've done both the classes and personal training. I LOVE all of it. Jay is very knowledgeable about fitness and nutrition among other things. I love that it is a smaller boutique style gym. Everyone knows each other, says hello, and its almost like family. I would definitely recommend this gym! Oh, I should add that My husband also joined and he is the last person on earth who would ever be in a gym....but...he has now been training for 9 months and loves it!

Experiencia fantástica: After realizing my youngest child would be leaving the nest soon, I knew it was time for me to start taking care of myself. I was extremely apprehensive about exercising at a gym, but the first time I entered Studio 14, I felt comfortable. Jay, Sara, and James are passionate about helping people work towards their fitness goals, this passion along with hands on instruction and professionalism, has encouraged and supported me. Furthermore , the welcoming feeling of the Studio has help to foster a great camaraderie with some amazing people of all ages and fitness levels.

Experiencia fantástica: As a working mom of 2 I have FINALLY found a gym that I love that works in my schedule! Jay has been so accommodating with the schedule (I take a 3:30 class 2x a week) and the workouts he creates challenge me in the perfect amount of time, 30 minutes! I walk out of the gym feeling like I worked my butt off and am gaining strength, endurance, tone and am even having fun! Thanks for helping me get back to the gym!

Experiencia fantástica: I am very happy with my membership so far. The studio is brand new, and Jay keeps the equipment spotless. I was nervous to begin, but he was encouraging and modified any exercises I needed. 30 minutes will leave your body feeling like you worked out for hours the next day!

Experiencia fantástica: I was a member of a traditional gym for years and found myself making excuses and not showing up so I knew that I needed a change of pace. Studio 14 has been just that! The short HIIT style training sessions are quick, challenging and fun. In just one month I’ve already noticed a difference in my endurance and strength. The environment and entire staff are amazing and always available to provide motivation, answer any questions and offer nutritional guidance/support

Experiencia fantástica: The team classes are perfect for anyone at any fitness level. Every class is different so it keeps your body guessing and you don’t get bored with the work outs. 5 star gym! The small classes are great and Jay is a great trainer!

Experiencia fantástica: Studio 14 is a great gym with an awesome community vibe. The trainers are excellent and the studio offers early morning and late evening classes. The online scheduling system is easy to use and convenient for those with busy schedules. I highly recommend this gym!

Experiencia fantástica: I am so excited about Studio 14 and what they have done for me! Jay and his team are absolutely amazing. I came in extremely out of shape and have made some great progress in a short time. The patience and guidance I have received from the staff and other members is incredible. I have never felt uncomfortable or incapable when I am there. I look forward to my half hour sessions each week.

Experiencia fantástica: I’ve been coming to Studio 14 for 4 months now and it is by far the best gym I have joined. Jay and James are amazing trainers and are dedicated to help you achieve your fitness goals!

Experiencia fantástica: Great place to work out! Clean and bright facility. Sara is an excellent personal trainer. She listened to my needs and goals and has made working out challenging and I feel that I am getting stronger with each workout. Highly recommend this place!!! Better than a gym they give you special attention, they help with your diet and nutrition too!

Experiencia fantástica: If you are searching for a gym with a great community look no further! It’s a walkable distance to the kenmore neighborhood with a true “family” feel to it! There is a quaint but clean feel to the gym! No clutter and all business! I love the workouts! They are always different and push me to reach new goals! Jay, Jason, and Sarah are the only ones that work there so there is always a familiar face waiting to greet you at the door!

Experiencia fantástica: Friendly, welcoming and clean! Always a different workout.

Experiencia fantástica: I love Studio 14 I have never been able to commit to going to a gym on a regular basis but they make it so easy and inviting after 2+ months of membership I still enjoy it! I love the small group classes and personal attention you are still given.