Ladies First Fitness & Spa

Experiencia fantástica: I love my gym @ladies first fitness and spa. Overall I appreciate the updated equipment, the beautiful environment, and care the staff show customers. It's like my second home that gets my butt in shape. Thank you ladies @ ladies first fitness and spa you rock!

Experiencia fantástica: I an taking their Boot Camp. It'is effective with noticeable results. The instructors I have are very good and happily my clothing is fitting very nicely now. The best part, for me, was learning how to "eating cleaner". That helped me continue to lose weight when I was unable to attend Boot Camp for almost six months. I recommend them and have to give them five stars. They work you and It works!

Experiencia fantástica: Love that it’s a woman only gym the woman there are so uplifting and don’t look at u in a negative way and the classes they offer are so cool makes u feel so good when u leave there

Experiencia fantástica: Been enjoying participating in the Yoga, Pilate, and Zumba classes. I love that I have access to the Steam Room and Sauna as well. It's a much more relaxed atmosphere because there are only ladies around to share the equipment. Plus, it's natural for us Ladies to clean the equipment after using them.

Experiencia fantástica: Variety of classes, welcoming atmosphere and encouragement to be healthy not just a 'size.'

Experiencia fantástica: I love this place! I love that it's women only so it doesn't feel like a meat market. I love the classes and the instructor's! All of the ladies there are very kind and welcoming! It's also super clean!

Experiencia fantástica: Everything about the gym is amazing! I love coach carolee, and the fact you have child care for up to 2 hours is amazing! I'm a newbie to gym life! But having a female position environment that's uplifting and encouraging is a must. I felt awkward trying to work out at unisex gyms. But ladies first really is that we come first

Experiencia positiva: I really do like this gym, however I have been coming for two months and twice they have not been open when they are supposed to be.

Experiencia fantástica: The classes are really good. Wish they had zumba more often, though!

Experiencia fantástica: I love this gym. The classes are great and the facility is so clean. I love walking in and feeling like I am at a spa. The gym is beautiful and designed to make ladies feel like they are at a place they can work out happily at. I love the morning spin and weight classes! They have weights and cardio machines as well as row machines. Can't complain. Its a hidden gem in the AV.

Experiencia fantástica: ladies first has been amazing! I was hesitant at first to go to a new gym but the second I walked in I felt like family. Every morning they say “good morning delaney!” and it makes you feel welcomed! The Boot Camp in the mornings are my favorite thing. I started in January and I already can tell that I am stronger and leaner. These trainers really want you to succeed and that is what I look for in a gym. I am so happy to have chosen ladies first as my one and only gym!

Experiencia fantástica: Ladies First is a must! The environment is welcoming to everyone regardless what stage your at in fitness. Friendly staff that are eager to help at anytime. Instructors/trainers brings energy, knowledge, passion to every class! You’ll find that me time to have fun while working-out and meeting new friends along the way. Since joining the Biggest Loser Challenge and having that accountability, I found myself trying new classes. Ladies First has so much to offer!!

Experiencia fantástica: I really love this gym. I joined back in 2013, got into great shape before my wedding. Amazing classes like spin, yoga and Pilates. Then I got pregnant and stopped coming for about 3 years. I tried to workout at home, I joined Planet Fitness - I hated anything I tried, nothing compared to Ladies First and the motivation and community I had when I went there. I rejoined Ladies First in April this year. I am there 5x a week (Monday-Spin or Glute Camp, Tuesday - Spin, Thursday - Cardio and Weights, Friday - Abs and Glutes, and Saturday - Spin). I genuinely look forward to going to the gym these days! Some of the instructors I love is Kim (she teaches glute camp, she has great personality and awesome music - her classes fly by so fast), Jessica (she teaches spin, she is always so happy and seems to really enjoy teaching spin), and my favorite Audra (she teaches spin - she is a sweetheart, so kind, uplifting and she knows her stuff). I love the community that Ladies First offers, I have made friends and we motivate each other, we tell each other "looking good" or "I am so proud of you". I cant say enough good things about Ladies First. You feel like home!

Experiencia fantástica: I love Ladies First ! The staff and instructors are super friendly and supportive. Ladies first is more than just a gym...its were you make workout friends and pamper yourself.The classes are AWESOME!!

Experiencia fantástica: I want to thank God First. In giving me the Strength and Courage of willing to finish this Challenge. I also thank to all the Staff of “Ladies First Fitness & Spa” I can’t imagine going throw the process in my own if they weren’t there to help me. This is the best place to be, as a Women I know that when you surrounded of Empowering Womens like you. It will be a big impact in your life. I’m so glad that I met so many wonderful womens. Blessings to all of you. You did Great Sincerely, Berenis

Experiencia fantástica: I’m writing this review as a Biggest Loser competition requirement. However, my review is honest and non-bias. I learned about Ladies First from a friend, who raved about their group exercise classes. I decided that I would jump on the bandwagon and start working out as a new year resolution. As I was signing up, the front desk girl mentioned they were starting a biggest loser challenge and if I was interested in joining. I’ve never been into working out, so I thought the challenge was a great way to stay accountable. I signed up and received access to all their classes, including specialty classes like bootcamp and boxing. I seriously cannot say one bad thing about this gym. Every single trainer is mindful of it’s members. Trainers give you modified versions of exercise to accommodate abilities and injuries. All trainers have good energy, and are the kind of people I would want to hang out with outside the gym. Trainers are tough, but that’s what I’m paying for. I need them to push me past my own mental roadblocks. I’ve gone from never wanting to workout to waking up early everyday to get my workout in before my kids go to school. I appreciate the gym being kept clean and aesthetically pleasing, and my children love the childcare. I’m grateful for having found this gym, and plan to continue working out there. Thank you Kim and all the staff at Ladies First for all that you do to give us a pleasant experience everyday of the week.

Experiencia fantástica: I’ve been a member for 4 years & I love this gym! I love that it’s all women gym, it’s clean and it doesn’t smell bad lol I recommend there classes, I love Desire & Kim! Btw Kim is a great trainer! I lost 3% body fat in a week working with her! They are totally for getting you to your ideal weight! Must try all challenges! They work if you put the work in!

Experiencia fantástica: I've been a member for about 5-6 years and have loved it! I've checked out other gyms in the AV and I like that this place is ladies only. It may seem small to some, but it has everything you need (except for a pool- but there is a sauna ). The workers are incredibly friendly and fun. The classes and instructors are excellent. And they keep the spaces cleaned and well air conditioned. There's also a childcare space.

Experiencia fantástica: I am currently in the biggest loser challenge mostly for the accountability. While on this challenge I've met some really amazing ladies and tried new classes with new and old trainers and I'm so glad I did. Some of the classes I wouldn't have ever tried, but during this challenge, you are encouraged to try new classes and let's just say I've found some new classes to add to my favorites. I have been a member for about 1.5 year and I love everything about this gym. The staff are friendly and they get to know the members personally, the facility is clean and it's just an all around happy environment! I have been to almost every gym in the Antelope Valley and I must say this is my favorite gym. I'm happy to call Ladies First my gym home!

Experiencia fantástica: We are in the 8th week of the biggest loser competition at Ladies First and all I have to say is I love this gym! I love the employees here, I truly enjoy everyone I get the opportunity to workout with whether it be in the amazing classes or lifting weights. It’s never too crowded although spin class fills up quick so I’m always on my mind body app setting up to go to class for the next week so I’m not missing it. During this competition we were able to be a part of the Boot Camp classes which was such a huge bonus! I always get welcomed by my name when I walk in the door which makes me feel like this is not just a business and I’m their customer, they make me feel like family! I choose Ladies First and I’ll continue choosing Ladies First! One thing I recommend is trying out all the classes...I tend to stay in my comfort zone but during this challenge the ladies at the front desk talked me into taking other classes besides spin, so boot camp and step & sculpt became my favorites as well! Love the instructors! This lifestyle makes me happy and it’s even better when you can go to a place you enjoy!

Experiencia fantástica: I love ❤️ this gym they have great aerobic instructors and the staff are really helpful and nice

Experiencia fantástica: Classes are great. I love the steam room and the equipment plus being all women is a big plus!

Experiencia fantástica: Been a member for about 2 years.... Best gym you can ever join! Staff is always amazing and friendly and the trainers are out of this world!!!

Experiencia fantástica: All the ladies here are friendly and welcoming. The Biggest Loser challenge has been a great experience and am excited to see the outcome. All the women are encouraging and it’s nice to see familiar faces every time I go in.

Experiencia fantástica: I love LadiesFirst! The staff is always friendly. The gym is clean. The classes are fun! Perfect for all ages and stages of fitness

Experiencia fantástica: The boot camp is the ideal way to start the day - the instructors were creative and fun, the other clients were a hoot and we all walked out humming the tunes and feeling energised and proud of what we had achieved. It changed each day and each day was amazing - love it!

Experiencia fantástica: Everything about this gym is amazing! From the staff to the equipment and all the extra amenities. My kids love going to the day care also! Best gym in town hands down.

Experiencia fantástica: I’ve had the pleasure of being at Ladies First Fitness and Spa for 9+ years. I must say this is absolutely the best fitness center in the AV! Ladies First offers outstanding customer service and awesome fitness classes and challenges. The entire staff is very encouraging and supportive. I recommend LF to all ladies trying to meet their fitness goals!

Experiencia fantástica: I love ladies first. I’ve been a memeber since 2013. It’s an amazing place that makes me feel comfortable. The only downside is the small space they have for weights. They do allow for you to go into the “class” area however, when there are classes going you cannot. Which is almost all the time if you work an 8-5 job. Other than that, I love it!

Experiencia fantástica: I love this gym! I feel comfortable working out and the classes are great. The staff is very helpful , they are willing to help if you have any questions on how to use the equipment.

Experiencia fantástica: Ladies First has been an amazing experience for me. I have joined other gyms in the area while I have lived here but this is first place I have been where the teachers get to know the students and really care about your health and fitness. The front desk staff are kind and caring and want you to have a good experience. Because of such a friendly staff, the ladies who attend the gym are also kind and helpful. They always offer to help when you are learning something new and the environment is just really encouraging. Although I am overweight I have never felt judged by the trim and slim ladies. I have had great success in staying motivated at this gym like I never have before.

Experiencia fantástica: Love this gym! I’ve been coming here since 2013 and I wouldn’t trade it for any other gym. I always feel comfortable and the staff is always friendly. Not to mention, their boxing classes are everything!

Experiencia fantástica: I love this gym! It’s always very clean and the staff is always welcoming!

Experiencia fantástica: Great classes offered, small gym, all women and not over crowded (when I'm there)

Experiencia fantástica: Great staff, great instructors, wonderful classes! Fully supportive all Ladies fitness gym. No judgement zone - only encouragement.

Experiencia fantástica: Love this place! Since the 1st time I walked in to get information the staff where very welcoming and nice. It's a great place for women to work out and feel very comfortable doing so. I'm so happy I join.

Experiencia fantástica: The trainers are great and very encouraging. I love the childcare staff. The front desk staff is helpful and friendly. I love going there!

Experiencia fantástica: Such a positive and motivational environment!! Zumba instructor Quian is phenomenal and will work you to your full potential. She is very passionate woman and cares dearly for her students well-being. If you want to push yourself to the limits and ready to sweat, I would highly recommend to take her class.

Experiencia fantástica: My mom has been going to this gym for 2 months now and she absolutely loves it!! She tells me the instructors are very proactive when it comes to their members. While in the classes they encourage proper form and make working out so much fun. My mom has never had a gym membership until now and this was the absolute best fit for her. She really enjoys the abundance of classes offered and the daycare available for the grandkids. I have never seen her so dedicated and excited towards fitness. I am so hapy to see her making this lifestyle change and loving ladies first gym membership!!

Experiencia fantástica: Super clean and well maintained gym! Plenty of equipment and not very crowded with super friendly staff. I can usually only make it when I'm in town for the weekend so it'd be nice to have a few more class options but I imagine it isn't worth the small class sizes. Enjoyable to workout with only women!

Experiencia fantástica: Love this gym! Have been a member since it first opened and so glad I joined! Love the staff and the cleanliness too! Some of the nicest people work there and I they are always very helpful and so upbeat and make going there such a great experience! This is a great place, I'm so happy to be a member! Thank you Ladies First for making this gym a jewel!

Experiencia fantástica: Love, love, love this place..everyone that works there is so friendly and welcoming! I feel so blessed to have found this place..I've made so many great friendships here!! They have the best class instructors than any other gym I have been too. I have been a member about a year or so and I have definitely seen a dramatic change for the good in my muscle tone and I've slimmed down so much:) Thanks to all of the Ladies Fitness crew, your all awesome!

Experiencia fantástica: I love this gym and recommend it to all my friends, especially those with children. You won't find a gym with better childcare than here, my boys love coming here and I get to exercise relaxed knowing how much fun they have. I've never loved working out before but it's now my favourite part of the day. Join!

Experiencia fantástica: Love my local women’s only gym!! Can’t brag enough about this place!! Such a blessing to have an alternative to the co-ed franchises!!

Experiencia fantástica: I love the cleanliness of Ladies First Fitness and the amenity of the sauna. I love the staff who make me feel at home.

Experiencia fantástica: The ladies here are so warm and welcoming. I especially enjoy Quians classes and how comfortable she makes you feel in her Zumba class.

Experiencia fantástica: Ladies First one of my gym I go every Wednesday and Thursday taking only QUIAN classes which is Circuit Training 8am to 9am Tuesday Core Training 7pm to 8pm Wednesday Zumba class 8pm to 9pm Wednesday Zumbatoning class 8pm to 9pmThursday Quian is the best instructor I ever known. She had this High Intense Class that everyone loves it. Shei will help you motivate and get that result that you want. Taking her class was the best thing I ever done that I sign up to all the gym she's at so I could take all classes from Mon to Saturday. If you haven't taken Quian class, well it's never too late.

Experiencia fantástica: Best gym that I've been to in years . never overcrowded, classes are amazing. Staff is very generous and helpful.

Experiencia fantástica: I love this gym!!! Great community, GREAT support, attention to detail, and super awesome music. Has tanning beds too! Staff (Jenna!) are great and always helpful!

Experiencia fantástica: From the time you enter this Awesome Facility that has the most Awesome Staff & Love entering the front doozi to begin my workout to find such Positive beings (the staff). Never ever is there stand-offish or snubbed feeling when walking into this gym, and that attitude is needed with all of the chaos around us daily!!!Y Thank You for Improving & Shaping our Lives Daily!!! Thank You - Dorothea R’ (Aka - Sasja Rene’e)

Experiencia fantástica: Very friendly staff! Great workout environment. Love taking there circuit training an zumba classes. Clean an welcoming experience! I would highly recommend this gym just wish they had a gym in East Palmdale but worth the drive!