RSC Fitness

Experiencia fantástica: CrossFit RSC has become a part of my lifestyle. It has made me a better being in every aspect. Growing up I always played sports and have always been a pretty active person. I love adventures and trying new things. I would go to the globo gyms after no longer playing completive sports and find myself bored out of my mind. I would stick to it about a 2-3 weeks then lose interest. At CrossFit RSC i'm NEVER BORED. I even wake up early to get my workout in first thing of the day, because I don't want to miss a workout. I LOVE IT. Not only have I gain a significant amount of strength, but I have also acquired the knowledge that supports my day to day life and future health. I've learn the importance of rest, for a person who is always on the go this has made a big difference. I've also learned a significant amount about a healthy diet and how just eating real food will make a world of difference in performance and overall health. No counting calories, no fad diets, just real food, meats and veggies, just like the home cooked meals my mom use to make. At CrossFit RSC it's not about being the best at the gym, it's about being the healthiest and happiest person you can be. I am very thankful to have been introduced to CrossFit RSC. Not only am I feeling the best I've ever felt in my life, but i've also made real friends at the gym too. Everyone is very welcoming and encouraging. Friends that you can count on, friends that inspire you, friends that motivate you, friends that you can share your life with, and friends that only want the best for you. CrossFit RSC has something for everyone. Whether you have a past injury, health issue, or just not in the shape you would like to be, Ben and the team can make adjustments where needed to help you meet your goals and be successful!

Experiencia fantástica: My friend and I were looking for something to get me in shape and her out of the house. We new we wanted to do Cross Fit because we heard so many good thing about it..."but how do we know which one". Our location gave a few options, but it was a no brainer when we saw Relentless CrossFit was a sponsor at a charity Golf Tournament we were running. It impressed us that they were reaching out to the community and helping others when they needed it, we instantly decided to go there....we drive by other CrossFit Gyms on the way and are happy to do so. From the day we walked in Ben made us feel at home and gave us a huge education on what and why we were putting certain foods in our bodies. It made total sense, but I had weeks and weeks of questions....He is always happy to answer. We have been hooked since we started...everyone is there for their own personal goals...the competition is within yourself ....everyone cheers for everyone and encourages each other positively. I'm not nervous anymore about not being able to do something,...i know i will...i just never know how long....but every WOD always gets done. I feel much better about myself...but the biggest pay off was when someone asked my daughter if i had lost weight since i started CrossFit her response was " I don't know.. ...but shes a lot healthier now and much stronger".

Experiencia fantástica: Sam and Ben KNOW THEIR STUFF!!!!!! They are experts in lifting and the human body. I used their services and saw improvements by the 3rd session. I had to stop using their services (not by choice) but my wife continues to use them and she has seen great improvements in her health. I would continue with their services if I could attend the classes held during the week but due to a hectic work schedule I can not commit to a fixed schedule.

Experiencia fantástica: I can’t say enough amazing things about RSC! From the moment I got here it’s been the most welcoming, respectful, fun, goal-oriented, and effective gym I’ve been to. The science-backed holistic approach makes coming to the gym enjoyable. So blessed to be a part of this community!

Experiencia fantástica: RSC Fitness is awesome. From the trainers to the community, it’s not only warm and welcoming, but you are definitely going to see results. I personally was skeptical at first, but with trust and patience I’m happy to finally be on the right path in my health and fitness journey. Thank you RSC !!! Shout out to Coach Rommy and Coach Stephaine ❤️

Experiencia fantástica: This program was/is amazing! I followed the meal plan and worked out as directed and was able to lose 10lbs in my first 12 days and several inches off my waist! The coaches and team are great and truly focused on total body wellness.

Experiencia fantástica: Hi Steph and Rommie I just wanted to write a note about my experience with RSC Cross-fit so far. I have made great strides over the past month. I have lost 10lbs so far and an inch and half off my waist. I I feel my cloths starting to fit looser and have a spring back in my step. Most importantly I can see changes in my health. My wife has commented that “there is less of me and I am not snoring anymore!!! My BP has dropped about 20 points as well which was one of my goals to get off BP meds. I am very grateful for the dedication you show everyone in the gym and the sincerity/tough love you have shown me. I appreciate you always making yourself available and answering my questions when I have them. You two are what makes this program unique. Accountability is so important as we go through our busy family and work lives and you always are there fit us. I also want to say I turley feel the gym is a safe zone where we pick each other up and encourage one another. Last but not least the My Accountability App is at times tedious but guess what…. When you start to see the results you don’t mind logging in the meals and taking the selfie’s and recording your progress photos because you can actually be apart of this journey and see your results. I am truly happy at RSC and I am so grateful my good friend Stacy turned me onto you all. Thanks for all you do!!! Ryan

Experiencia fantástica: Ben is a really great coach, what blew me away was how much they wa t you to be there!!!! They call,email, text they they get others to do the same I am impressed

Experiencia fantástica: RSC is great gym centered around family. RSC is focused on total body wellness!

Experiencia fantástica: Positive: Professionalism

Experiencia fantástica: Rome is amazing

Experiencia fantástica: Fit family. Great trainers. Supportive.

Experiencia positiva: I joined RSC after reading a post on IG, so I took the six week challenge and joined. Andrew, my coach, is awesome he really knows his stuff and I have 2.5 cans towards my 6-pack abs!!!

Experiencia fantástica: This place has the most knowledgeable trainers ive yet to work with and theyve done wonders for my progress

Experiencia fantástica: This box provides great instruction especially for those new to Crossfit and they do a great job with modifications for those with old injuries.

Experiencia fantástica: Great place!! Great coaches who know their stuff! It's not just about lifting it's about practicing the proper nutrition to match the athlete you want to be! They're patient, and understand that we all come in with different levels of experience. You will not be disappointed!