Sorg Sport and Wellness

Experiencia fantástica: My daughter and I did the Transformation Workshop together and we both had a blast! It totally transformed both of our lives! The program really works and we both lost weight (I lost 20 lbs.), discovered how to cook and eat with much better nutrition. We also learned how to workout safely and effectively. Our mind, body and spirts have been transformed - for life! My daughter even changed her major to nutrition / dietetics! Thank you Shelly!

Experiencia fantástica: Positive: Communication , Professionalism , Quality Great workout on Fox41 today. You can definitely tell the difference between who has been through Sorg training. My daughter went through an agility training last week. She definitely felt the difference! They also give wonderful advice on nutrition/protein/vitamins.

Experiencia fantástica: My wife and I love working out with Shelly! We have been going to see her for 6 years now and I initially lost 40 pounds and kept it off all this time. I am in better shape now than I was in high school. You would be crazy to go anywhere else. She is amazing!

Experiencia fantástica: Positive: Communication , Professionalism , Quality Shelly has 20 years of experience and she varies each workout so you never get bored. I look forward to class every day! She also takes the time to get to know each person so you aren't just a member, you're a friend as well.

Experiencia fantástica: Positive: Communication , Professionalism , Quality Shelly is awesome!! She is passionate about her work and is determined to get you healthy in kind body and spirit!!!

Experiencia fantástica: Positive: Professionalism , Quality Shelly and her Team are amazing! I’ve lost 50 pounds training during her transformation workshop.

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Love this program - it’s fun, tough and transforms your mind, body, spirit for LIFE!!!! Shelly and Rose are amazing!

Experiencia fantástica: Positive: Quality Classes are amazing. Love hot yoga.

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia positiva: Great facility, great coaches and trainers with a variety of independent coaching and training.

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Shelly makes exercise fun!

Experiencia fantástica: Positive: Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality

Experiencia fantástica: Positive: Professionalism

Experiencia fantástica: Positive: Professionalism

Experiencia fantástica: Positive: Communication , Professionalism , Quality She’s the whole package! Great workout and fun!!

Experiencia fantástica: Positive: Quality

Experiencia fantástica: Positive: Communication , Professionalism , Quality I love Sorg Sport and Wellness!! They help you Get fit at any age and you will take your Health to the highest level while having fun

Experiencia fantástica: Positive: Communication , Professionalism , Quality I joined Sorg Sport and Wellness earlier this year and I love their fun fitness classes and hot yoga classes! My body is definitely transforming! Best instructors and super nice clientele! Best gym I've ever been a part of--- hands down! And the Christian atmosphere is really appreciated!! Client for life!!

Experiencia fantástica: Positive: Professionalism , Quality Shelly and her trainers are professional and take a personal interest in my overall health. I have been with them for years and plan on continuing.

Experiencia fantástica: I did Shelly's Transformation Training over a year ago and have kept my weight off. My greatest improvement was losing body fat and building muscle. Even though I'm over 50, Shelly has taught me how to eat to stay healthy. Everyone needs her classes to learn the correct way to meal plan, what to buy in the grocery and how to build muscle to increase metabolism.

Experiencia fantástica: My kid got so much out of working w Shelly! Ty!

Experiencia fantástica: Love the Wellness class. It is just what I needed to keep me accountable, learn healthy recipes, even vegetarian. Encourages physical activity and I'm doing this with others that share my needs to lose weight the healthy long term way.

Experiencia fantástica: I’m so happy I found Shelly! She is very knowledgeable and motivating. I took the 12 week class and it was great! I gained some insightful knowledge, lost a few pounds and gained muscle mass. The food is awesome and easy to make at home! I highly recommend the 12 week wellness class! The workouts are awesome also! They’re fun and she always changes them up. Even when I don’t feel like going, I’m always glad when I get done because I feel great! If you’re looking to improve your health and wellness, I highly recommend Sorgs Sports and Wellness!

Experiencia fantástica: Everybody needs Shelly and her Transformation Training in their lives! This is an amazing program that helped me, a busy, single working parent, to prioritize myself, create measurable, attainable goals, prepare healthy meals, and to plan the way I spend my time to meet my values. The skills learned in the program help you to remain resilient, despite whatever life throws at you- holidays, traveling for several days at a time for work, and the death of a sibling, in my case. Shelly holds you accountable. She is the little angel on your shoulder that says, "YES YOU CAN!" when you feel like you can't..."DON'T STOP! NO,NO,NO!!! ONE MORE!!!" when you feel like quitting...or "DIDN'T YOU ALREADY HAVE YOUR CHEAT MEAL??? When you are reaching for the cupcake...No two workouts are ever the same, and they are always a challenge! I have made new friends in the program. It is great to have people working toward common goals, each with their own amazing story.The program is backed by data- There are pre- and post tests, measurements, fitness tests...I was astounded by my results. In 12 weeks, I lost 19 pounds, 16.5 inches, (6 in my waist) I held a chair sit for over 3 minutes and did 41 push -ups at the post-test. I am down three dress sizes, and gladly donated my 3 bags of clothes that were too big to charity! What cannot be measured by numbers alone is the increase of happiness I feel, the confidence I have gained, and my gratitude towards Shelly for sharing her blessing with others. I will continue this journey until I reach my optimum level of fitness, not out of vanity or to be a specific size or weight, but out of a commitment to myself and my children to live a long and healthy life.

Experiencia fantástica: Whether you workout regularly or if you’ve never worked out, Sorg’s will equip, consult, coach and encourage you through fitness, as well as, nutrition! The 12 week workshop begins Monday May 14th, I strongly encourage anyone looking to better their health to sign up! I never missed a day & walked away with lower body fat, more energy and great healthy recipes for my entire family!

Experiencia fantástica: I’ve just begun my first month of the three month fitness classes and I can already tell a huge difference. Shelly is so motivational and knowledgeable. She pushes you to be the best, most healthy you. I used to just stick to cardio, but since coming to these classes I’ve learned all types of new exercises and am feeling much more comfortable with trying all different types of exercises. I highly recommend becoming a part of this team! What a great investment it truly is!

Experiencia fantástica: I truly never enjoyed working out before Shelly. I would become bored and unmotivated. With Shelly, I cannot see that happening!! Her classes are high energy and everyone works at their own speed. She motivates and pushes you to reach your full potential. Your first class is free so you should definitely give her a chance! You won’t be disappointed!!

Experiencia fantástica: Sorgs is a one of a kind facility! I highly recommend that you find more info out about this place! Their 12 week program taught me so much about my fitness journey along with the right foods I need to be eating! I guarantee you will find yourself laughing your way through your workouts too! There's never a dull moment and I love it!

Experiencia fantástica: Highly recommend Sorg Sport and Wellness. I started with the 12 week transformation training that changed my body and life. Now, I work out with Shelly every week. The workouts constantly change and challenge me. Shelly oozes with encouragement and energy making you love working out!

Experiencia fantástica: Having just had a baby recently and a difficult pregnancy, I was lacking confidence when I first stepped into Shelly’s. That quickly changed- Shelly has created an environment that embraces every age and every stage. A community of people working towards bettering themselves and cheering one another on along the way. Shelly’s passion and energy is contagious, and her workouts hurt so good. I love being apart of a wellness program that works the mind, body, and soul!

Experiencia fantástica: I never thought I'd like working out so much! I'm so excited for the 12 week wellness class. Shelly truly makes it fun and exciting!

Experiencia fantástica: Shelly is awesome! She is passionate about helping others improve their health and wellness. Her holistic approach and methods are life changing.

Experiencia fantástica: This gym is fantastic! I’m so happy to have found Shelly. She is the most motivating and encouraging person I’ve met. They care so much about each person and their goals.

Experiencia fantástica: If you are looking to get in shape no matter what fitness level, I definitely recommend this place! Shelly does an amazing job making you feel comfortable in starting your transition. Can’t wait to see my end result!

Experiencia fantástica: I love Shelly, what a motivator, educator and wonderful trainer. If you want to transform your mind, body and spirit, Shelly can help you. She gives you the tools and teaches you how to use them!

Experiencia fantástica: Look no further - Sorgs Sports and Wellness is the best of the best! I started out with Shelly’s 12 week program in January, and it was life-changing for me. It’s not a quick fix, which usually doesn’t last. It’s a lifestyle change that truly works. Shelly teaches the overall benifits of eating right and exercising. She walks you through each step with great enthusiasm and encouragement. I just entered my forties, and I’m feeling better now than when I was in my twenties!

Experiencia fantástica: Our whole family loves working out with Shelly! She is truly joyful and always encouraging. She keeps workouts fun and fresh with new ideas and a great variety of exercises. She also keeps us laughing! I feel stronger and have more energy because of weekly workouts with her.

Experiencia fantástica: Shelly's workouts and guidance have helped our teenage athlete improve his core strength, endurance, and flexibility as well as gain confidence and nutrition guidance. I would definitely recommend the sport specific training program to other parents.

Experiencia fantástica: Awesome workouts! Shelly is a wonderful trainer and classes are lots of fun!

Experiencia fantástica: Love Sorg’s Sport and Wellness! Started with Shelly’s 12 week wellness workshop & we’ve been coming back for workouts ever since!!

Experiencia fantástica: My husband and I are doing Shelly's 12 week transformation workshop as well as working out with her three to four days a week. Shelly is extremely motivating and dedicated to helping us lead a healthier lifestyle through mind, body and spirit! I highly recommend Sorg Sport and Wellness! Have a friend join you on this journey! You will be so glad you did!