Training 4 Fitness

Experiencia fantástica: My wife got me 5 sessions with Jim. Thought I really didn’t need them, however I was proven wrong. Jim worked on my golf exercises but more importantly showed me workouts that I can use for overall fitness. I signed up for 4 more sessions. I work out alone now but will get a tune up in a few months. He is professional and quite versed in providing exercises for your specific needs. Also, he makes it so much fun. Just do it! Don F

Experiencia fantástica: I have not gone to the location yet but looking forward to checking it out and getting a membership with a one-on-one fitness trainer. We called many fitness places in our location, although Joe from Training 4 Fitness returned my messages and phone calls with complete detail providing me encouragement for success in my fitness endeavors. I will post again after I begin.

Experiencia fantástica: BIG THANK YOU to Joe Altamura for his outstanding knowledge of Fitness, Diet,and Athletics. Joe is a Professional Trainer, that practices what he preaches. He helped me beat my previous 140.6 Ironman Triathlon clock time of 14:00:47 , down to a 12:38:17 clock time./////// Thanks Joe, from Patrick

Experiencia fantástica: I’ve been going to Joe for about a year, 2 - 1/2 hour sessions a week. I have never had such a well rounded trainer. He is very attentive to form. Adjusts my workout to any problems I am having. He also shares his education and expertise, often recommending info on the computer. I have lost 15 pounds And in the best shape ever. I am 5’8 and weigh 133 lbs. thanks Joe

Experiencia fantástica: Training with Joe at Training 4 Fitness has made a huge difference in my life………as a senior citizen growing up in an era where exercising was not something that the average woman did as a daily routine. When I first started, over 1 1/2 years ago, working out 3 days a week was a chore that I did not look forward to doing. Now, I see the benefits of exercising. With Joe’s patience, knowledge of personal training and keeping me focused, there has been major improvements in my personal well-being. One significant improvement was to my bone density. I no longer need to take supplements to prevent osteoporosis. Additionally, I have increased strength, endurance and balance which are very important as one ages. I have always focused on my weight. It was always a losing battle. But with Joe’s guidance by having me stay focused on workouts and diet advice, I dropped two dress sizes.