BASH Boxing - Rosslyn

Experiencia fantástica: Great workout and energy. Never the same workout twice, and always just challenging enough. Street parking is easy.

Experiencia fantástica: I enjoy it a lot. What I like most is that it can be as intense as you make it. I am recovering from some major sports injuries/surgeries and can get through the workouts with modifications the coaches suggest. I've been to classes where if you can't keep up with the pace you're screwed. Not here.

Experiencia fantástica: Bash is one of the best gyms in this area, all of the coaches are very positive and encouraging. The classes are fun, relatively quick to fit in your schedule, but provide the tough full-body workout you need. Everyone is at varying levels of participation, with new people always trying it out so the coaches are flexible in providing variations to your skill level. Definitely the only place I've ever seen actually provide a "team" feeling.

Experiencia fantástica: I LOVE this gym! Everyone that works there is so friendly and helpful. The coaches are also amazing. They are always there to help you and encourage you through class. You’ll never be left wondering what’s going on or feel unseen. The classes are also intense! But not in an intimidating way - they can be great for beginners / first timers or amped up for experienced boxers. You get out of the classes what you put into them!

Experiencia fantástica: BASH boxing is amazing. I have been coming to BASH since they opened. I love that the class is a mix of punching the bag & doing exercise on the floor. The lights are low, and the music & vibes are high. You do not have to worry about other people looked at you and watching you. As a plus-sized woman, this was something that I liked. BASH has really help me build my confidence and make me feel great in my skin. BASH is more than just a place to work out, it’s a community. I love BASH. I would highly recommend them to everyone I know, and I have.