Performance Unit

Upea kokemus: I’ve been training with my coach, Oscar, for almost a year, and I’m really happy with how he tailors the training to fit me.

Upea kokemus: Johnny ❤️

Upea kokemus: Great gym with excellent facilities and a friendly atmosphere! Their PT-service is top-notch: knowledgeable trainers, personalized plans, and consistent support. A great investment in my health and fitness — highly recommended.

Positiivinen kokemus: Olen treenannut Performance Unitissa kolme kuukautta. Hyvän treenin lisäksi olen saanut ammattimaista tukea ruokailutottumusten parantamisessa. Voin nyt kokonaisvaltaisesti huomattavasti paremmin.

Upea kokemus: Suosittelen, Vahva suositus

Upea kokemus: Professional staff. Enjoying sessions and seeing the progress.

Upea kokemus: Great place! Beats every other gym out there.

Upea kokemus: Very happy with my experience with coach Sofia. She welcomes me with genuine enthusiasm, checks in on how I’m feeling and adjusts the workout accordingly. The exercises are challenging but achievable. I leave each session feeling stronger and like someone’s truly invested in my progress and well-being.

Upea kokemus: From not being able to move or stay active due to a lower back injury, to now regularly running 6 km and doing deadlifts – I couldn’t be more grateful to my coach Emil for his amazing approach! Don’t wait for miracles. Coaching won’t do the work for you, but it will guide you on how to achieve great results and maintain them in the long run. I truly believe there's no better investment than in yourself and your health – both physical and mental – and you’ll definitely find that here. The gym itself is small but nice. It has 24/7 access, towels, a protein shake machine, and a sauna (unfortunately, only in the men's dressing room).

Positiivinen kokemus: Great coaches! Easy to approach.

Upea kokemus: Sure, it's pricy, but the expertise you get in return is par none (not to mention the 24/7 rush free gym). As long as you're willing to put in the work, results are guaranteed. Shout out to Stephen for always teaching me something new, and making it fun!

Upea kokemus: One month in and can warmly recommend for anyone who is looking to get in shape with sustainable long term results. The gym is not too busy and equipped to a level that leaves zero excuses to skip a training (towels are provided and free protein shakes available). Shout-out to Stephen for pushing me I’ve lost about 6kg of fat and feeling better than ever!

Upea kokemus: The gym is quite okay but what really stands out it the workers, I got assigned to Stephen after careful consideration and I have to say, it couldn’t be better, the patience and perseverance in and out of the gym it’s outstanding, at times I though about quitting and I did not because of him, and now we have seen great progress.

Upea kokemus: Well.. what can i say? There is the best PT i have ever had :) also it is a quiet place to train and it hsa small sauna too

Upea kokemus: Very good experience training with the professional coaches. Suits my busy schedule and demanding views.

Upea kokemus: I loved it! The level of detail is unbelievable—from the body analysis and posture check to the personalized plan addressing my specific concerns, and even the psychological support behind it all. You never feel alone or discouraged. I've become addicted to feeling stronger and stronger each week! This has been one of the most rewarding experiences. Big thanks to Aksel, who introduced me to the system and supported me throughout the journey. Emil is a fantastic coach, and I couldn’t be happier. ¡GRACIAS, CABRÓN!

Upea kokemus: I was a very happy customer at Performance Unit for 2.5 years. Mikael H. was my trainer and I can warmly recommend him. I am injury prone and could be considered a difficult customer from that perspective Mikael really took time to dive deep into my issues, tried different things to see where my body and muscles would give the biggest response, was always very encouraging. I also enjoyed his (and Perfomance Unit’s) holistic view on health, wellbeing and nutrition.

Upea kokemus: Yet another sweaty and efficient session with Mikael…

Upea kokemus: Stephen has been a great coach. Besides the expertise in the workouts and nutrition, but he also supports the mental journey to make gym and nutrition into a part of life, part of the daily routine. With him, my body fat percentage fell by 8%, from 20 to 12.

Upea kokemus: Strong and lovely group of people. Can personally recommend Steve, great banter, great workouts From 22% far down to 13% and feeling great

Upea kokemus: Stephen is a legend! I trained with him for years, lost 20kg and I’m feeling better than ever.

Upea kokemus: Great coaching and gym for people who have more money than time. Highly recommended

Upea kokemus: Erinomainen setti. Treenaaminen on ammattimaista, ja kokonaisuus räätälöidään asiakkaan tarpeisiin. Ruokailu ja elintavat tarvittaessa huomion kohteena siinä tekeminen salilla. Oskar Jaakkola on mainio ja skarppi tyyppi, jolla on hyvä psykologinen silmä.

Upea kokemus: I had been a Performance Unit client for 6 years. My trainer, Stephen Malone, was one of the primary reasons I'd remained a loyal client for over half a decade. Under his tutelage, I was able to regain so much of my athletic ability I thought was lost due to age. I cannot thank Performance Unit enough for the years of vitality they gave back to me. Although I have moved away from Finland, the guidance they provided will be with me for the rest of my life. Stephen not only was my trainer, but over the years he became a close friend. He was professional, friendly, understanding to my needs, and was also great at pushing me beyond what I thought I could accomplish. For any prospective clients looking for an amazing crew of trainers, the single reason I remained with Performance Unit for over half a decade was simply because they delivered on their promises.

Upea kokemus: The positive vibe all of them have combined with their ability to adapt to each person is really priceless! Shoutout to Emil for making me enjoy working out in the morning, something I would never thought would be possible

Upea kokemus: Taitavasti rakennettu kokonaisuus, jossa huomioidaan treenaajan elämäntilanne, tavoitteet, ravinto ja levon tarve. Viimeisen päälle ammatti valmentajat, jotka kannustavat, motivoivat ja auttavat saavuttamaan itselle asetetut tavoitteet. Ei pelkkää rautaa vaan tietoisuus kehon toiminnallisuudesta keskiössä.

Upea kokemus: Have been very happy training with my skilled and sympathetic PT Emil Gammelgård.

Upea kokemus: Lindo o lugar

Upea kokemus: Hyvä mesta! Ammattitaitoisia valmentajia ja innostava ympäristö. Lifting weights has never felt better ;-)

Upea kokemus: Private gym. Hyvät varusteet ja valmentajat viimeisen päälle.

Upea kokemus: 3viikkoa treeniä Oonan kanssa ja nyt jo tuloksia tullut! Selkä tuntuu liki normaalilta. Jalat jaksaa taas kantaa. Oli hyvä valinta. Liike on lääke!

Upea kokemus: Olen ollut todella tyytyväinen Patrickin tapaan tehdä duunia, sekä koko konseptiin ja rauhalliseen kuntosaliin.

Upea kokemus: The day’s program is always flexibly tailored to my current needs by my pt.

Upea kokemus: The coaching is well planned, taking into account the daily life and making training really practical. My coach has been flexible in scheduling the training sessions and managing the workouts.

Upea kokemus: Being now in busy business life and having been an athlete for my whole youth this is exactly what I needed. Real workouts with very professional personal trainers. Everybody is cheerful but still focuses on developing you to get better every time. Special cheers for my PT Joonas and the founder Aaron. Nothing but gold 6/5

Upea kokemus: As a happy customer I can only say that the PT’s in Selkrig Performance Unit must be Jedi Masters. It might not be the fastest way but it is the only way to have long lasting results and eventually becoming a Jedi. Say no to quicker, easier and some might say more seductive way of the dark side and stay on the light side of the force. Do or do not, there is no try.

Upea kokemus: The best private gym & personal training place in Helsinki.

Upea kokemus: Go big or go home