Información sobre You Just Stronger

Av. del Rei Juan Carlos I 73
03730, Xàbia
722 67 79 70

Horario de apertura

  • lunes: 7:30–13:30, 16:00–19:30
  • martes: 7:30–13:30, 16:00–19:30
  • miércoles: 7:30–13:30, 16:00–19:30
  • jueves: 7:30–13:30, 16:00–19:30
  • viernes: 7:30–14:30
  • sábado: 9:00–13:00
  • domingo: Cerrado

Entrenamiento físico y nutricional personalizado: Trabajaré contigo de manera individualizada para ayudarte a alcanzar tus objetivos de fitness y nutrición. Entrenamiento físico para jóvenes y adolescentes: Ofrezco un entrenamiento físico específicamente diseñado para jóvenes y adolescentes. Clases grupales de yoga, estiramiento y movilidad: Ofrezco clases grupales enfocadas en el yoga, el estiramiento y la mejora de la movilidad. Blogs: Escribo entradas de blog regulares sobre fitness, nutrición y salud. Inbody scan: Ofrezco Inbody scans, que son una prueba de composición corporal que te ayuda a realizar un seguimiento de tu progreso.

Únete a nuestra comunidad de apoyo en nuestro estudio en Javea. Ofrecemos asesoramiento personalizado de fitness y nutrición que se adapta a tus necesidades. No solo trabajamos en hacerte más fuerte, sino que también nos centramos en la flexibilidad y la movilidad para asegurarnos de que te muevas libremente en los próximos años.

Estamos orgullosos de nuestra formación juvenil y adolescente en clases grupales y esperamos ver cómo estos niños se desarrollan en jóvenes adultos mentales y físicamente fuertes. Creemos que la aptitud física es beneficiosa para los jóvenes y adolescentes, y esperamos verlos crecer y desarrollarse a través de nuestras clases.

Nuestros entrenadores pueden ayudarte a lograr tus objetivos de fitness, ya sea que quieras ponerte en forma o mejorar tu nutrición. Ofrecemos paquetes adaptados a tus necesidades, y nuestro estudio en Javea se centra en brindar la mejor experiencia posible a nuestros clientes. Programa una consulta gratuita para obtener más información sobre cómo podemos ayudarte a alcanzar tus objetivos.

La mayoría de las personas que pierden peso terminan ganándolo todo de nuevo. Esto no tiene por qué ser así, porque algo tan importante como la aptitud física y la nutrición no debería ser tan complicado. Nuestro asesoramiento en aptitud física y nutrición se trata de descomponer cada paso en acciones sencillas que se puedan realizar a largo plazo. Estaremos allí para apoyarte en cada paso del camino.

Estamos apasionados en que los niños y adolescentes se muevan, ya que los beneficios son numerosos. Algunos beneficios incluyen mejoras en la salud física general, el desarrollo de la confianza en sí mismo y la autoestima, y proporcionar una válvula de escape y estimulante emocional comprobada. Además, mejora el sueño, la concentración en la escuela y el tiempo que se dedica al ejercicio. Nuestra asesoría de fitness y nutrición para jóvenes está hecha a medida para satisfacer sus necesidades, lo cual es diferente a las de un adulto.

En nuestras clases de grupo pequeño, el entrenador puede ver y ayudar a cada persona, por lo que puede sacar el máximo provecho de su clase de estiramiento y movilidad.

¿Estás realmente tan ocupado? ¿Qué hay de único en tu vida que no puedas tener el control del tiempo suficiente para hacer ejercicio 2-4 veces a la semana para mantenerte saludable y fuerte? ¿Realmente tienes menos horas en la semana que otras personas?

Albert Einstein estaba al tanto del poder de los pequeños mejoramientos. Una vez dijo que el "efecto interés sobre interés" es la octava maravilla del mundo. Esto se refiere a la idea de que, a lo largo de la historia, los repetidos pequeños mejoramientos son la base de logros increíbles. Nosotros, los seres humanos, no somos diferentes en este aspecto...

Este blog describe cómo el entrenamiento de fuerza puede ayudarle a vivir más tiempo, y fue originalmente escrito y publicado por nuestro socio sueco https://www.sportslab.se/. Le estamos agradecidos a Marie Larsson y a su equipo por permitirnos republicarlo. Anteriormente hemos descrito los efectos del entrenamiento de fuerza en varios resultados de salud, pero en este artículo nos centraremos específicamente en cómo puede ayudarle a vivir una vida más larga y saludable.

Conocí a Henrik y Heather al comienzo de mi viaje de fitness. Los consejos y el apoyo que recibí de ellos fueron increíbles. Corrí mi primer 5k gracias a Henrik, y sin su apoyo, no hubiera sido posible. Heather me introdujo al yoga, y por eso le estaré agradecido. El viaje de fitness no es fácil, pero con Henrik y Heather a tu lado, será increíble.

Si estás buscando un entrenador personal que sea muy conocedor y experimentado, Henrik es el entrenador para ti. Es cálido y acogedor, y su estudio personal está muy bien equipado y totalmente privado. Trabajar con él es genial porque las sesiones siempre son diferentes y mi cuerpo siempre se siente desafiado. No solo los entrenamientos con él son geniales, sino que también me ha proporcionado las herramientas para ayudarme a mantener mis objetivos en casa. Siento que finalmente he encontrado el equilibrio correcto entre nutrición y ejercicio. ¡Gracias por tu ayuda, Henrik!

En nuestro estudio de entrenamiento personal en Javea, España, ofrecemos asesoramiento privado en nutrición y levantamiento de pesas, así como en fitness funcional, fitness para jóvenes, movilidad de articulaciones y clases de estiramiento. También ofrecemos masaje sueco.

Tarifas

You Just Stronger todavía no ha rellenado su descripción.

You Just Stronger: Opiniones

5/5 (41 Opiniones)
Gustav Carlsson 1 year ago

Experiencia fantástica: Med erfarenhet av träning och behandlingar under flera decennier började jag träna på You Just Stronger i Javea och blev mycket positivt överraskad. Träningsupplägg och coaching är mycket bra och passar utmärkt för att lindra och läka de skador som drabbat mig under 50 år. Heathers massage överträffar allt som jag upplevt i behandlingsväg, och det är mycket. Hennes massage är magisk och helande. Drabbad av så många och så svåra skador som jag är är det nästan omöjligt att hitta en behandling som inte gör skadorna värre. Heather och Henrik har tillsammans lyckats med att styra läkningsprocessen i en ny och positiv riktning.

Linzi Woods 1 year ago

Experiencia fantástica: For the first time in my life I LOVE going to the gym! Henrik and Heather are professional, knowledgeable and welcoming, and have created a fabulous, clean and well equipped space. Highly recommended.

Gábor Hollósi 1 year ago

Experiencia fantástica: I think this is the best gym in town. I got a lot of help here. I lost 10 kg in two months and am much more trained, feeling younger and stronger. Thank you so much for Henrik the owner of the gym. If you need quick results before summer, you need come to here.

Nicoline Schipper (Casa Coline) 1 year ago

Experiencia fantástica: Heel blij dat ik deze sportschool heb gevonden in Javea: persoonlijk, vriendelijk, kleinschalig en resultaatgericht! Door de trainingen zet ik snel maar verantwoord de resultaten neer waar ik van droomde! Begin het gaan naar de GYM zelfs leuk te vinden;). Echt een aanrader!

Joshualin Lucia Miranda Palencia 1 year ago

Experiencia fantástica: Gimnasio con instalaciones limpias, ideal para toda la familia y atletas de todo tipo, personal amable y capacitado para hacer un buen trabajo.

Madeleine Vvv 1 year ago

Experiencia fantástica: I’ve been going to the You.Just Stronger Gym now for a couple of months and I would highly recommend this gym! The gym is super clean, there’s lots of daylight, they have all the equipment and most important: great coaches! They will absolutely support you becoming your healthiest self, no matter where you are on your fitness journey.

Alyson Lovell 1 year ago

Experiencia fantástica: Despite devoting much of my life to Sport, Health and Fitness, due to a series of upsetting bereavements and stressful life circumstances, I had lost my fitness, confidence and motivation. I liked the concept of ' You.Just Stronger' and plucked up the courage to start on a ' new journey'. After just over 2 months I can honestly say that the gym has surpassed all expectations. I feel like a different person, my energy has returned and I feel positive to face all future challenges. You.Just Stronger is more than a 'Gym experience'. Henrik and Heather are passionate about their work, spend time on each person to find out what is right for you, work with small groups and monitor all training closely and safely. I just can't thank you enough !

Artthur William Sullivan 1 year ago

Experiencia fantástica: This is like no other gym I have attended, the atmosphere is more than friendly, due in no small part to Heather and Henrik. Once you join you feel part of a community and the encouragement with your progress from other clients makes all the difference, it has added so much to my general well being, I cannot speak highly enough of it.

Thomas Anderson 1 year ago

Experiencia fantástica: Really liked the gym and atmosphere, good energy and people there making it fun going there and do your work-out. Highly recommended!

Primary Leap 1 year ago

Experiencia fantástica: I would highly recommend You.JustStronger if you are looking to improve your fitness and overall health. Henrik and Heather are amazing coaches who have really encouraged me to push myself. I actually look forward to going to the gym now and training! Excellent personal training.

Arthur Sullivan 2 years ago

Experiencia fantástica: I am really impressed with the gym, I was warmly welcomed and assisted with a sensible programme of excersises and helped and encouraged to perform this programme correctly. Excersise can be fun.

Alexandra Newman 2 years ago

Experiencia fantástica: Really enjoyed training at You Just Stronger over my holidays! They have a really great set up with top spec equipment and a lovely team that was both helpful and made me feel very welcome.

laura donoghue 2 years ago

Experiencia fantástica: Positive: Professionalism , Quality I am very happy with the results achieved after joining You Just Stronger. Professionally managed yet with a personalized touch that makes it a relaxed environment for gaining positive results.It has helped me a great deal.Highly recommend the gym and let them help you change your lifestyle for the better.

Caroline Cooke 2 years ago

Experiencia fantástica: Lovely healing, calming massages and relaxed yoga/ stretch classes from Heather, suitable for all levels. Henrik is a knowledgeable PT :-) A great studio space.

melvyn attrill 2 years ago

Experiencia fantástica: Positive: Communication , Professionalism , Quality Have been at this gym for a month.all I can say is the staff are 100% friendly and very professional. They really know what they are talking about and what you’re needs are.

jain spero 2 years ago

Experiencia fantástica: Positive: Communication , Professionalism , Quality So happy I joined - the last thing I felt like doing. And now I can't wait to get back! Unlike most gyms, it feels more private, quieter, cleaner and the staff are always right there if you need their help or guidance. You Just Stronger have created a great environment. Thanks for helping me change...literally.

Keegan Longueira 2 years ago

Experiencia fantástica: Positive: Communication , Professionalism , Quality Great family with a great emphasis on changing habits and long term health. Walking the talk. Probably most qualified in Xabia. Choice of gym to visit on holiday

Thomas Anderberg 2 years ago

Experiencia fantástica: You Just Stronger is a great gym. We have been searching for a gym in Marina Alta area and we come across You Just Stronger. This has been a great experience. It is a fantastic gym with a great team running it. You always feel welcome and motivated to do a workout session. We did some initial tests and found quite a few things to work on. Henrik and Heather put together a program with both workout and stretch session. Its highly recommended. Try this out and you will get a kickstart. Thomas & Pia

Julia Walsh 2 years ago

Experiencia fantástica: Highly recommend. Great instructors that are always on hand! All the best equipment, the gym is always very clean & well air conditioned.

Yukari Spinks 2 years ago

Experiencia fantástica: Positive: Communication , Professionalism , Quality

John Livingstone 2 years ago

Experiencia fantástica: You Just Stronger is far more than your average gym. You won't find people walking in off the street to pump iron or flex in the mirror. This is a complete fitness, nutrition and lifestyle training facility. Hendrik and Heather are knowledgeable, experienced and friendly, they genuinely want to help people live their best possible life. The facility is high end with top quality equipment and amenities and has everything you need, no matter what your goals are. Their approach to assessments and individual program design ensures people are receiving what they need and desire and have the best chance of achieving their goals. If you want to longevity and vitality to your life, want to get fit and healthy, this is the place to go in Javea.

Sophie Merrick 2 years ago

Experiencia fantástica: Positive: Professionalism This new gym has really helped my husband with his weight loss journey and overall fitness. He had been searching for a personal trainer that provides the expertise and motivation to help him make a change in a sustainable way and Henrik and his wife have definitely provided this, I am going to be signing up myself this week!

Miranda Lewis 2 years ago

Experiencia fantástica: Henrik and Heather have a wealth of experience in the health and wellness space. As a cyclist it’s important to build strength and flexibility off the bike to help with recovery and prevent injury. The cycling specific strength and mobility sessions they offer have helped me get stronger on and off the bike coupled with some excellent yoga and stretching classes you will not be disappointed. Keep up the great work guys!!

David Crosbie 2 years ago

Experiencia fantástica: Positive: Communication , Professionalism , Quality Great attention from the coaches over the past 14 months. I have managed to lose weight, not doing too much cardio, but more focused on weights and diet. Feeling better all round with healthier habits

Ashley Marshall 2 years ago

Experiencia fantástica: Positive: Communication , Professionalism , Quality Love this gym.! Clean, spacious and excellent equipment. Differs from other gyms in that you get tailored made workout plans designed for your specific needs and goals, backed up by a phone app with helpful videos on each exercise. Helpful staff are always at hand to give advise and encourage you to push yourself .

Emma Juul 2 years ago

Experiencia fantástica: Having spent the last 4 weeks in Javea, my partner and I wanted to join a gym and found You Just Stronger. I have been very pleased with the gym itself, the machines and utilities provided were fantastic (sadly the treadmill struggled a bit but is getting fixed). Henrik did the initial intro and respected my wishes not to want to be weighed and measured, and created a program that focused on strengthening my shoulder that I broke many years ago, as well as my wrists, and generally just focusing on strengthening the entire body. Seeing as my partner and I went almost every day, I got a little bored doing the same exercises, but after speaking to them about it, I understood that they change their programs every four weeks in order to offer the body an option to get stronger, and seeing the changes in how much more weight you can lift etc. It is not a problem to change the program, or as I did, just add in some different exercises if I wanted to. The gym was neat and clean, and the latest COVID-19 restrictions followed. Both Henrik and Heather are often around at the gym and very engaging, and Pablo always met us with a huge smile and does fantastic classes for adolescents (I kind of wish these were available to adults as well because they looked great!). We will definitely be back if we come back to Javea for a long period of time again. Kind regards, Emma

Gloria Lliso 2 years ago

Experiencia fantástica: Entrenamiento y dieta personalizados. Escuchan lo que quieres y te programan entrenamiento. Muy contenta con los resultados, ambiente tranquilo y mucha ayuda por parte de los entrenadores. Muy recomendable.

Amanda Newham 2 years ago

Experiencia fantástica: I have been going to You Just Stronger for nearly 2 months now and am pleased with the results, my body shape is changing (for the better), I've lost fat and gained muscle, even my husband noticed! Henrik and the team are very professional and friendly, I actually want to the gym now rather than dragging my feet. I'm looking forward to seeing and feeling the continuing improvements.

Ramon Cardona Marsal 2 years ago

Experiencia fantástica: Muy buen gimnasio, muy atentos, material de primera clase. Te asesoran personalmente. Merece la pena.

Trish Kieran 2 years ago

Experiencia fantástica: I found the opex strength training program worked really well for me. Strengthening muscle groups that I needed to work on to prevent injury, improve posture and feel stronger and healthier. I also lost more weight then I had planned or targeted for and inches off my tummy and hips as a bonus. The nutrition plan is simple and delicious and most importantly sustainable!

Klaas Kroot 2 years ago

Experiencia fantástica: This coaching not only helps you to become stronger and fitter, but it also ensures the right mindset, by working that little bit harder and training differently. Combined with the guidance for nutrition, I have become a 2.0 version of myself not only physically but also mentally. I could never have accomplished this myself so quickly.

David Parry-Jones 2 years ago

Experiencia fantástica: I started with Henrik in the Summer of 2021 when I was in Javea for a month and enjoyed it so much I continued 'virtually' and did odd sessions when in Javea since then. Really nice facilities and Henrik is very flexible and willing to work around your schedule. Highly recommend for anyone like me to who wants to stay fit but lacks the motivation and knowledge

Steven Newman (Matrix Martial Arts) 2 years ago

Experiencia fantástica: Positive: Quality Absolutely love this place. The vibe is awesome and the equipment is great. A gym with the personal touch. Pablo and Henrick are very knowledgeable and very helpful. 100% recommended this place.

Matt Gibson 2 years ago

Experiencia fantástica: Great facility and atmosphere. Couldn’t recommend the gym enough if staying in Javea!

Gerard Thatcher 2 years ago

Experiencia fantástica: Great personal service and advice!!! Within three weeks of joining the programme I'd already lost 1.5% fat and built 1.5kg of muscle . Now I'm well on the way to achieving my goals to a healthier, fitter life. Thanks guys

Rebecca Green 2 years ago

Experiencia fantástica: When I started with You Just Stronger I was low on confidence and struggling with aches and pains and feeling unfit. They designed a personalised fitness and nutrition program for me and within a few weeks I started to see a huge change. Now I feel stronger and more confident than I have in a long time. The training is specialised to your needs. Henrik is a great trainer and motivator and truly wants to help you reach your potential.

Ciara Cogan 2 years ago

Experiencia fantástica: Five Star rating. I started my Journey with You. Just Stronger, a couple of months ago. I’ve always been active doing different classes 5 times a week but this was not working for my body. I started at You. Just Stronger, overweight by about 8 KG, in serious pain and with diverse mobility issues. I thought I knew what I wanted but Heather and Henrik at You. Just Stronger, said no, this is the program we prescribe for you. I was a bit upset but decided to go along with it. I am now pain free , 7 kilos lighter and my mobility has improved a 100 % I feel strong, healthy and fit. I am once again able to enjoy my life the way I want too.

Katy Pitt 2 years ago

Experiencia fantástica: Positive: Communication , Professionalism , Quality I was reticent to try a 'gym' environment at first but Henrik and Heather made me feel so comfortable. They are super professional and friendly and the results I got within the first few weeks were great! There is a real emphasis on fast results but sustainability which is a great combination!

Marco Perry 2 years ago

Experiencia fantástica: Trato cercano, muy profesional, que se ajusta a tus necesidades para definir y afrontar tus objetivos. Súper recomendable !!

Roberto M 2 years ago

Experiencia fantástica: Había entrenado anteriormente en algunos gimnasios, pero me notaba un poco estancado y abandonado, por lo que cambié de centro y no puedo estar más contento. Te acompañan en el proceso y sacan lo mejor de ti. Con Pablo como personal trainer he notado un cambio radical, he ganado fuerza y me veo mucho más fuerte. Le estoy muy agradecido personalmente. ¡Muy recomendable!

Paul Lewis 2 years ago

Experiencia fantástica: Henrik y Heather tienen una gran experiencia en el ámbito de la salud y el bienestar. Como ciclista, es importante desarrollar fuerza y ​​flexibilidad fuera de la bicicleta para ayudar con la recuperación y prevenir lesiones. Las sesiones de fuerza y ​​movilidad específicas para ciclismo que ofrecen me han ayudado a fortalecerme dentro y fuera de la bicicleta, junto con algunas excelentes clases de yoga y estiramiento, no te decepcionará. ¡¡Mantengan ese ritmo, chicos!!

Deja tu opinión sobre You Just Stronger:

1 = Malo
5 = Excelente

Publica tu gimnasio en nuestro directorio gratis

Si gestionas un gimnasio y quieres aparecer en nuestra página web, envíanos la información de tu local para que podamos incluirte en nuestro directorio. ¡Aparecer en nuestra guía es gratuito!

Solicitar alta gratuita

Encuentra tu gimnasio perfecto

Encuentra un gimnasio para ponerte en forma y mejorar tu salud.