Sport Club Reserva del Higuerón
Información sobre Sport Club Reserva del Higuerón
29640, Fuengirola
Horario de apertura
- lunes: 8:00–23:00
- martes: 8:00–23:00
- miércoles: 8:00–23:00
- jueves: 8:00–23:00
- viernes: 8:00–23:00
- sábado: 8:00–23:00
- domingo: 8:00–23:00
Whatever your reason for practicing Pilates; spine pathologies, sports injury, joint pain, being in shape etc., you will discover that Pilates is the best Training System to have a better body awareness and control of our body.
Swimming Three levels available Level 0Level 1Level 2Level 0 Ages between 4 and 6 years old, although being the most basic level and initiation to the aquatic environment, the age range can vary a lot. The objectives of this group are to familiarize the child with working in the water, to lay the foundations of the propulsion and breathing content that will be developed at the next level and also achieve the autonomous swimming of the child for a few seconds as part of the Water Safety process that is worked on in each session. Level 1 Ages between 6 and 8 years old usually. Objectives of this group: – Stay and float in the water without the help of material. – Jump in various ways into the water and stay afloat. – Move to crawl and back with breath control. – Initiation to the breaststroke technique and the butterfly kick. – Deep diving with a distance of 5 m to 10 m. Level 2 Ages between 6 and 10 years old usually, seeks to advance in the technical contents of each style of swimming as well as to perfect the skills related to the activity such as jumping and turning, having fun with the rest of the companions and doing a healthy and complete activity. objectives of this group. Zone Indoor activity Time 60 minutes Intensity Low Trainers
Ages between 4 and 6 years old, although being the most basic level and initiation to the aquatic environment, the age range can vary a lot. The objectives of this group are to familiarize the child with working in the water, to lay the foundations of the propulsion and breathing content that will be developed at the next level and also achieve the autonomous swimming of the child for a few seconds as part of the Water Safety process that is worked on in each session.
Objectives of this group: – Stay and float in the water without the help of material. – Jump in various ways into the water and stay afloat. – Move to crawl and back with breath control. – Initiation to the breaststroke technique and the butterfly kick. – Deep diving with a distance of 5 m to 10 m.
Ages between 6 and 10 years old usually, seeks to advance in the technical contents of each style of swimming as well as to perfect the skills related to the activity such as jumping and turning, having fun with the rest of the companions and doing a healthy and complete activity. objectives of this group.
Pilates Floor Pilates is a body conditioning routine that can help you gain flexibility, muscle strength, and endurance in your legs, abs, arms, hips, and back. It emphasizes the alignment of the spine and pelvis, breathing and the development of a strong trunk, and improves coordination and balance. 1. Initiation. 2. Basic intermediate. Zone Indoor activity Time 60 minutes Intensity Low Trainers
Pilates is a body conditioning routine that can help you gain flexibility, muscle strength, and endurance in your legs, abs, arms, hips, and back. It emphasizes the alignment of the spine and pelvis, breathing and the development of a strong trunk, and improves coordination and balance.
ABS Class where the work focuses on the central section of the body. Zone Indoor activity Time 60 minutes Intensity Low Trainers
Strong Nation A functional training program in which no equipment is used, you work with the same body weight. The difference with any other functional training is that the music marks the exercise. You could say that it is a choreographed training but it is not danced. It combines martial arts exercises, boxing and those of a full-body level training. It consists of 4 quadrants, gradually increasing the intensity and ending on the floor with a series of sit-ups, and a very complete stretch. Zone Indoor activity Time 60 minutes Intensity Medium Trainers
The difference with any other functional training is that the music marks the exercise. You could say that it is a choreographed training but it is not danced. It combines martial arts exercises, boxing and those of a full-body level training.
TRX By working in suspension, the TRX strengthens all muscle groups so you do not need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance. Zone Indoor activity Time 45 minutes Intensity Medium Trainers
By working in suspension, the TRX strengthens all muscle groups so you do not need to use multiple machines or large amounts of weight for a complete workout.
Yoga Regardless of age, experience, or level of flexibility – we can all benefit from yoga, as long as we maintain “mental flexibility” and patience. Yoga classes balance your day. Zone Indoor activity Time 60 minutes Intensity Medium Trainers
Regardless of age, experience, or level of flexibility – we can all benefit from yoga, as long as we maintain “mental flexibility” and patience.
Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance.
ABS/Glutes The Abs / Glutes classes will guide you through a variety of effective exercises designed to target the entire abdominal and gluteal area. Zone Indoor activity Time 30 minutes Intensity Medium Trainers
Zumba It is a fitness discipline based on dance, all the choreographies consist of 3 or 4 parts that are repeated alternating dance steps adapted to fitness. All rhythms are used, but 60% of the class are Latin rhythms. The idea is to do mainly cardio but with toning intervals, an hour of intense work in which by making it so enjoyable and diverse, it is passed without even realizing it, having worked intensively. Zone Indoor activity Time 60 minutes Intensity Medium Trainers
It is a fitness discipline based on dance, all the choreographies consist of 3 or 4 parts that are repeated alternating dance steps adapted to fitness.
All rhythms are used, but 60% of the class are Latin rhythms. The idea is to do mainly cardio but with toning intervals, an hour of intense work in which by making it so enjoyable and diverse, it is passed without even realizing it, having worked intensively.
You will easily reach specific goals, including weight loss, improvement of muscle tone and strength, as well as strengthening the cardiovascular system.
RH Tone Zone Indoor activity Time 60 minutes Intensity High Trainers
Functional Zone Indoor activity Time 60 minutes Intensity High Trainers
RH Express Zone Indoor activity Time 60 minutes Intensity High Trainers
Servicios, Máquinas y Clases dirigidas
Sport Club Reserva del Higuerón: Opiniones
Experiencia fantástica: Excelentes instalaciones y aparatos de última generación
Experiencia fantástica: Muy completo
Experiencia fantástica: Very nice padel courts
Experiencia fantástica: ¡El mejor!
Experiencia fantástica: Decir elegancia,personalidad,clase,estilo son adjetivos que se quedan corto o sin significado muy recomendable en todo los aspectos
Experiencia fantástica: Este lugar es increíble. ¡Hermosa terraza, piscina, gimnasio y pádel! También hay un genial skybar.
Experiencia fantástica: Sencillamente muy bueno
Experiencia fantástica: Maravillosa experiencia, muy relajante, los camareros muy agradables, siempre ayudando con los niños ????
Experiencia fantástica: Muy limpio y agradable para un buen entrenamiento
Experiencia fantástica: Otro mundo.
Experiencia fantástica: Estupendo. Y atención excepcional.
Experiencia fantástica: Bello limpio buena atención
Experiencia fantástica: Un lugar muy acogedor y precioso!
Experiencia fantástica: Looks fantastic..relaxed ambience.
Experiencia fantástica: Modern and well kept facilities, and very service minded staff.
Experiencia fantástica: Referencia en relax y padel en toda la costa del sol. 10
Experiencia fantástica: I have been a member of the sport club higureon for 6 weeks and can say how glad I am to be part of such an amazing health club. The gym is laid out very well with a good selection of free weights and resistance machines. The staff there are extremely welcoming and always make your experience there a good one. I love being able to go and relax in the spa after my gym sessions to use the hydrotherapy pool, sauna, steam room and hot and cold jacuzzi's. They is no better way to start your day than a trip to the higureon health club, I would definitely recommend this to others. Regards, Lawrence
Experiencia fantástica: Perfect place for Sport and more!
Experiencia fantástica: De lo mejor de la costa del sol en cuanto a instalaciones deportivas.
Experiencia fantástica: Locura de Hotel. De instalaciones Piscina en el tejado.....infinity pool..... Todo top
Experiencia fantástica: Una maravilla de club, espacioso, con muchas pistas, vistas increíbles, instalaciones nuevas... Todo un club de pádel de 100
Experiencia fantástica: Club, con unas instalaciones buenas pistas todas panorámicas, buen entorno, bar-restaurante muy bueno, cocina muy bien.
Experiencia fantástica: Muy recomendable. Buenas instalaciones, ambiente agradable ????
Experiencia fantástica: Great place to relax and do sports
Experiencia fantástica: Loistava paikka sille joka tykkä urheilla,on padeli, tennis,treeni sali erilaista ryhmä harrastusta ynm ja hotelli osa on laadukas,paikka on valtavan korkealla että loistavat näköala paikkat ja sitten seiltä kulkee ilmainen linjaa auoto kyyti kauppunkin tai mussa tapauksessa olis jonkinlainen kulku peli oltava käytössä on se niin korkealla että ei sieltä noin vain lähettä ilalla ostan sukklata jos meili teke
Experiencia fantástica: Pese a todo, tienen precios competitivos... No hay que dejarse engañar por las apariencias. Mi peque está aprendiendo a nadar aquí y son muy buenos profesionales.
Experiencia fantástica: Muy cómodo, bonito, lujoso
Experiencia fantástica: Particularmente me parece un club muy completo, con un gimnasio estupendo, un spa Bastante bueno, aunque se podría mejorar. Pero en general un club con todos los servicios que necesitas y a un precio que merece la pena...
Experiencia fantástica: Espectacular. Instalaciones de lujo y diseño
Experiencia fantástica: Polecam,???? Bardzo dobry dojazd Sport Clubu.Szybki rozładunek i kompetencje z dokumentami ????.Tak trzymac ???? Truck driver International ????.
Experiencia fantástica: Esta muy bien, Debería tener tarifas para poder disfrutar de las instalaciones de manera esporádica, para aquellos que están sólo unos días de vacaciones
Experiencia fantástica: The best sports club in the area! If you want to play paddle, tennis, gym, spa, .. this is the place.
Experiencia fantástica: The best fitness, paddle and wellness club of the Málaga area
Experiencia fantástica: Muy buen ambiente, el spa bien. El masajista que tienen (un asiático) una pasada. ????????
Experiencia fantástica: Todo fenomenal, instalaciones limpias y en muy buen estado.
Experiencia fantástica: Buenas pistas de pádel en un entorno muy agradable, junto a las piscinas del hotel.
Experiencia fantástica: I have been in this place for more than ten years. This club is all the time in constantly developing. It’s perfect for whole family. Good areas. Spa, restaurants, store, swimming pool, bar, gym, tennis and paddle courts. Soy abonado del club desde hace más de diez años. El club está en constante desarrollo y crecimiento. Cuanta con muy buenas instalaciones y es ideal para toda la familia.
Experiencia fantástica: Best gym I've ever used
Experiencia fantástica: Lugar maravilloso para lo que quieras, relax, deportes, en un entorno muy agradable.
Experiencia fantástica: Maravilloso, spa, gimnasio, personal muy amable.... Genial todo
Experiencia positiva: Buen sitio para jugar al padel, la cafetería mal, por un vino que no tenía ni un tercio de lo que es normal que te sirvan, 3,20 € y sin ver la botella.
Experiencia fantástica: Una experiencia maravillosa. Después de una sesión de SPA con masaje hemos comido en el restaurante La Higuerita, buena relación calidad precio y lo más importante un trato exquisito tanto en el SPA como en el restaurante. Repetiremos la experiencia!!!
Experiencia fantástica: Un lugar magnífico único, habiente selectivo para personas que le gustan disfrutar de lo bueno de la vida,trato exquisito!un buen hogar para vivir en familia y tranquilo.Os recomendó
Experiencia fantástica: The new gym equipment excellent. All areas very clean and tidy. All the staff very helpful, well worth a visit
Experiencia fantástica: Chic glamour encanto relax si quieres darte un gustazo al cuerpo este es el sitio que debes de venir. Sitios buenes y de nivel tal como debe ser en la costa de sol
Experiencia fantástica: El mejor lugar para hacer deporte limpio,amplio gente muy profesional y simpática
Experiencia fantástica: Suelo venir de vez en cuando al Spa; para mí el mejor de la Costa del Sol. Destaco la variedad y calidad de los chorros, la tranquilidad que siempre reina en el interior y el trato de los empleados.
Experiencia fantástica: This place will make you want to do sports!
Experiencia fantástica: Uno de los mejores spa en un enclave privilegiado.
Experiencia fantástica: ????????????
Experiencia fantástica: This place is great after they have done the renovations. Now you can really call it a sports complex!
Experiencia fantástica: Really nice place to play Padel at Fuengirola area
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Sport Club Reserva del Higuerón aparece en los siguientes listados:
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